Instagram Photo/Video/Posts by: Kate Langan, RD, MAN (@thatsassydietitian)

@thatsassydietitian

Kate Langan, RD, MAN

another basic take on #unemployedbrunch  🥑 ⁣

Pairing sources of protein, fiber and healthy fat yet again to keep myself full until my afternoon snack.⁣ If you don’t start your day with a balanced breakfast, you’re more likely to be bothered by cravings all day. So do yourself a favour and eat a good breakfast. Thank me later.

Layer it up:⁣
🍞 multigrain toast or English muffin⁣
🍃 handful of spinach⁣
🥑 mashed avocado mixed with salsa⁣
🍳 poached egg⁣
@traderjoes  everything but the bagel seasoning ⁣

It’s almost 2020, we’re not throwing out boxes of salad greens anymore. Put. Those. Greens. On. Everythang. 🌱

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Date Post25 September 2019
Post TypePhoto/GraphImage
Caption EditedNo
Followers476
Following528
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Comments8
LocationGuelph, Ontario
Long-80.25
Lat43.55

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