Instagram Photo/Video/Posts by: Kate Langan, RD, MAN (@thatsassydietitian)

@thatsassydietitian

Kate Langan, RD, MAN

apple pie... but make it brunch🍎⁣

The condo literally smelled like a bath and body works candle as I was making this and I am here for it. ⁣

🗓 Whipped up a bunch of protein waffles to have on hand for breakfast as we head into a busy weekend. ⁣

💡How to: ⁣
Chop up an apple and throw it in a pan with enough water to cover. Cook on medium and as the water level lowers, add 1 tbsp cinnamon and 1 tsp brown sugar. Keep stirring until it gets goooooeey. ⁣

Served with a huge scoop of my fave 0% plain Skyr and more cinnamon 😋 ⁣

✨✨MINDFUL EATING NOTE✨✨⁣
⬇️ decrease distractions while you’re eating so you can truly assess how full you’re feeling. I only ended up having half of what is pictured here - because my eyes were more hungry than my stomach this morning. Listen to your body to avoid under/over-fuelling! ⁣

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Post Stats

Estd. Engagement Rate

21.22%

Date Post27 September 2019
Post TypePhoto/GraphImage
Caption EditedNo
Followers476
Following528
Likes92
Comments9
LocationGuelph, Ontario
Long-80.25
Lat43.55

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