Instagram Photo/Video/Posts by: Kate Langan, RD, MAN (@thatsassydietitian)


Kate Langan, RD, MAN

you might be sick of seeing salad pictures, but I bet Sam is more sick of eating them 🌱⁣

QUINOA GREEK SALAD (16g protein) ⁣
✍🏼spinach, peppers, red onion, cucumbers, tomatoes, feta, quinoa and Greek-seasoned tofu⁣

Quinoa lives up to its hype and is a great source of both complex carbs and protein. For that reason, stock your pantry when bulk barn has it on sale 🙋🏻‍♀️. ⁣

Because of its protein content, I like to include it as my grain when incorporating vegetarian options (tofu, chickpeas, black beans, etc) to boost overall protein and leave me feeling full for a longer period of time! 🤰🏻⁣

Top this salad with a dressing of your choice, being aware of the sugar, fat and salt sections on their respective nutrition labels. Vinaigrettes are preferable over creamy bases, but the amount of dressing matters either way. ⁣ 🤷🏻‍♀️

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Date Post27 September 2019
Post TypePhoto/GraphImage
Caption EditedNo
LocationGuelph, Ontario