Instagram Photo/Video/Posts by: Kate Langan, RD, MAN (@thatsassydietitian)

@thatsassydietitian

Kate Langan, RD, MAN

making breakfasts great again ๐Ÿ’ƒ๐Ÿปโ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €
I had some cravings for Reeseโ€™s Puffs cereal (because shocker Iโ€™m also human and eat less healthy foods too) but figured I could use up some ripe bananas and make peanut butter chocolate waffles instead ๐Ÿ’กโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €
This lil recipe makes 2 waffles. 4 servings for me ๐Ÿ™Œ๐Ÿผ but maybe only 2 servings for you if youโ€™re bulking ๐Ÿ’ช๐Ÿผ. โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €
โ €๐Ÿฅœ 6 tbsp powdered PB (mix w/ water) ๐ŸŒ 1 mushy banana ๐Ÿซ 1 tbsp unsweetened cocoa powder ๐Ÿฅš 2 eggs ๐Ÿฅ› 1/4 cup milk of your choice โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €. + 1/2 cup flour + 1/2 cup oats + 2 tsp white sugar โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ € Unless youโ€™re unemployed like me and have tons of free time to make breakfast, make these at night, cut into fours, and freeze. The toaster should be your bff in the morning.

I had some plain 0% skyr on top. WHEN BUYING YOGURT, looking for high amounts of protein and calcium and low amounts of sugar and fat. Check out the serving size listed on the nutrition facts table too... is that realistic for you? Put that brain to werkkkk and do some quick math in the aisles.

Put chocolate chips on to show yourself some luvvvv

  • 70
  • 2
  • 3 weeks ago

More Photos From @thatsassydietitian See All Photos


Post Stats

Estd. Engagement Rate

15.13%

Date Post23 September 2019
Post TypePhoto/GraphImage
Caption EditedYes
Followers476
Following528
Likes70
Comments2
LocationGuelph, Ontario
Long-80.25
Lat43.55

2 Comments