Instagram Photo/Video/Posts by: Kate Langan, RD, MAN (@thatsassydietitian)


Kate Langan, RD, MAN

  • 2 weeks ago

the breakfast edition of the pumpkin series🙌🏼⁣

Not the most health-promoting meal but damn it was tasty!! Making the waffle mix from scratch allowed me to control the sugars and oils used to prepare them. The pumpkin adds those extra nutrients (vitamins A/C).⁣

Food is fuel. No feelings of guilt should ever be attached to meals! I listened to hunger cues and ate only half of this waffle, and will be so pumped tomorrow morning when I remember I have leftovers 👌🏼⁣

💡ingredients ⁣
✔️1 c flour⁣
✔️2 tbsp sugar⁣
✔️2 tsp baking soda⁣
✔️2 tsp pumpkin pie spice
✔️1 tsp cinnamon⁣
✔️1 tsp canola oil⁣
✔️1 egg ⁣
✔️1/2 c skim milk⁣
✔️1/2 c pure pumpkin purée (not pie filling)⁣

The cream cheese icing drizzle is what dreams are made of. ⁣

  • 78
  • 4
  • 2 weeks ago

More Photos From @thatsassydietitian See All Photos

Post Stats

Estd. Engagement Rate


Date Post05 October 2019
Post TypePhoto/GraphImage
Caption EditedYes