Instagram Photo/Video/Posts by: Kate Langan, RD, MAN (@thatsassydietitian)


Kate Langan, RD, MAN

  • 1 week ago

Sriracha Honey Meatballs 🤩⁣

Ground turkey is a great lean source of protein to keep you feeling full and your blood sugars stable. Also a source of B vitamins and zinc ✔️. PLUSSSS it always seems to be the cheapest ground meat these days 🙌🏼. Keep it in your freezer so you can always have it on hand! ⁣

🌱 You could also use this sauce as a marinade for tofu if you don’t eat meat! ⁣

Mix, roll into balls, bake at 375F for 20 min:⁣
1 lb xtra lean ground turkey⁣
1 egg⁣
1 clove of garlic⁣
1/2 c bread crumbs⁣
1 tsp sesame oil (or canola) ⁣

Make the sauce on the stove top while meatballs are cooking: ⁣
1 tbsp sesame oil⁣
1 clove of garlic⁣
1 tbsp minced or grated ginger⁣
3 tbsp of sriracha (less if you’re weak)⁣
1/4 c honey⁣
1/4 c rice vinegar⁣
1/4 c low sodium soy sauce or tamari ⁣

Serve over rice & spinach 🌿 I also used up the leftover steamed veg that I prepared for the lasagna 🤓

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Date Post09 October 2019
Post TypePhoto/GraphImage
Caption EditedNo