Top Instagram Posts

  • @cody_jefferson1 year ago
  • Big Mike has over 600 reasons to not show up at the gym.... . Big Mike gets a lot of looks when he walks in, and rightfully so. My dude lives up to his name. He's big. . . Day in and day out, Big Mike has been and is committed to change. His over 700 excuses are down to 600. His goal is to get rid of 300 more, and he will. . . . When we go to the sauna to post-stretch, there's Big Mike.... walking laps and listening to tunes. . . He's committed. . . . We've talked about a lot of things. I know what's led to where he was and why he's determined to take his life back. . . . What you don't take the time to know about those who struggle with severe obesity is the mental game: it's pure hell. And the family dynamics and history that play into that mindset are crippling. . . But not for Big Mike, and honestly.... . . Not for you. Just like Big Mike, you get to choose. . . Today as we hooked it up in conversation, he mentioned wanting to lose enough to be cleared to get another tattoo and start finishing his sleeves. . . My commitment was this: . . I know more artists in the industry than most (for not being an artist). I'm connected to incredible tattooers and industry leaders.... so, when Big Mike loses the weight he needs to, I'm covering the first session on his sleeve. . . . He was taken back, but then he shook his head and understood. . . Because Big Mike knows me and who I am. . . And friends, when you're known for the way you make people feel and the ways in which you back their goals with your time, energy, resources.... . . You've made it. . . So cheers to your goals, whatever they may be. . . You may have really spent the first 11 months of this year, but you have a solid month to invest everything into moving forward. . . And me? . . I'll be here to remind you that moving forward is always worth the current discomfort. . . Happy December. Pass this motivation on and show Big Mike some love!
  • Big Mike has over 600 reasons to not show up at the gym.... . Big Mike gets a lot of looks when he walks in, and rightfully so. My dude lives up to his name. He's big. . . Day in and day out, Big Mike has been and is committed to change. His over 700 excuses are down to 600. His goal is to get rid of 300 more, and he will. . . . When we go to the sauna to post-stretch, there's Big Mike.... walking laps and listening to tunes. . . He's committed. . . . We've talked about a lot of things. I know what's led to where he was and why he's determined to take his life back. . . . What you don't take the time to know about those who struggle with severe obesity is the mental game: it's pure hell. And the family dynamics and history that play into that mindset are crippling. . . But not for Big Mike, and honestly.... . . Not for you. Just like Big Mike, you get to choose. . . Today as we hooked it up in conversation, he mentioned wanting to lose enough to be cleared to get another tattoo and start finishing his sleeves. . . My commitment was this: . . I know more artists in the industry than most (for not being an artist). I'm connected to incredible tattooers and industry leaders.... so, when Big Mike loses the weight he needs to, I'm covering the first session on his sleeve. . . . He was taken back, but then he shook his head and understood. . . Because Big Mike knows me and who I am. . . And friends, when you're known for the way you make people feel and the ways in which you back their goals with your time, energy, resources.... . . You've made it. . . So cheers to your goals, whatever they may be. . . You may have really spent the first 11 months of this year, but you have a solid month to invest everything into moving forward. . . And me? . . I'll be here to remind you that moving forward is always worth the current discomfort. . . Happy December. Pass this motivation on and show Big Mike some love!

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  • @shuhmeekafrmvine2 years ago
  • Louisiana
  • it is #transformationtuesday  😩😪❤️🙏🏽 girl, #shuhmeeka  u have came a long way chile & God aint thru wit u yet neice #indaname  😩😩😩🏃🏽🏃🏽 #takesoutrunnin  ..... u betta #pushthrulahmeeka  by any means necessary 💯 #heartonmysleeve  #weightlossjourney  #verticalsleevegastrectomy  #vsgcommunity  #fat2fab  #PlushGoddess 
  • it is #transformationtuesday  😩😪❤️🙏🏽 girl, #shuhmeeka  u have came a long way chile & God aint thru wit u yet neice #indaname  😩😩😩🏃🏽🏃🏽 #takesoutrunnin  ..... u betta #pushthrulahmeeka  by any means necessary 💯 #heartonmysleeve  #weightlossjourney  #verticalsleevegastrectomy  #vsgcommunity  #fat2fab  #PlushGoddess 

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    • 2 years ago
  • @kjmcginty1 year ago
  • My life changed 3 years ago this week. . On that day, I saw a Facebook memories photo of myself from 4 years before. It was a shock. 😳 . I walked over to the scale for the first time in years — and was stunned to see I weighed well over 200 pounds. . I grabbed the only sports bra I owned. It didn't fit. . I marched upstairs to the elliptical anyway — but had to get back off within 8 minutes. . My legs were burning. I was out of breath. I felt alone, defeated and embarrassed. . As I stood there panting, I looked down at my phone and a post popped into my Facebook feed. . My friend described these private Facebook groups where women were in it together. . She recommended a simple toolkit: . ⚡️ 30-minute workouts I could do at home ⚡️ Simple nutrition plan (chocolate & wine allowed) ⚡️ Private group for accountability . We started on the same day together. . It wasn’t easy — but little by little everything changed for me. . Over the next 10 months, I lost 75 pounds. 🔥 The constant exhaustion was replaced by energy. 🔥 I slept better. 🔥 I stopped snoring. 🔥 The knee pain eased up. 🔥 The women in my accountability group became friends. . I’m so, so excited to host one of these groups starting Aug. 27. . I’ll recommend the fitness and/or nutritional tools that have worked for me. . Then we start on the same day together. You in? Like or comment, and I’ll shoot you more details. 💫
  • My life changed 3 years ago this week. . On that day, I saw a Facebook memories photo of myself from 4 years before. It was a shock. 😳 . I walked over to the scale for the first time in years — and was stunned to see I weighed well over 200 pounds. . I grabbed the only sports bra I owned. It didn't fit. . I marched upstairs to the elliptical anyway — but had to get back off within 8 minutes. . My legs were burning. I was out of breath. I felt alone, defeated and embarrassed. . As I stood there panting, I looked down at my phone and a post popped into my Facebook feed. . My friend described these private Facebook groups where women were in it together. . She recommended a simple toolkit: . ⚡️ 30-minute workouts I could do at home ⚡️ Simple nutrition plan (chocolate & wine allowed) ⚡️ Private group for accountability . We started on the same day together. . It wasn’t easy — but little by little everything changed for me. . Over the next 10 months, I lost 75 pounds. 🔥 The constant exhaustion was replaced by energy. 🔥 I slept better. 🔥 I stopped snoring. 🔥 The knee pain eased up. 🔥 The women in my accountability group became friends. . I’m so, so excited to host one of these groups starting Aug. 27. . I’ll recommend the fitness and/or nutritional tools that have worked for me. . Then we start on the same day together. You in? Like or comment, and I’ll shoot you more details. 💫

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    • 1 year ago
  • @kimberly.dawn79 months ago
  • New Year Resolutions 2019
  • 2015➡️2018| 2018 has been a year of growth, heartache, and undeniable joy. ▪️ ▪️ With that being said I’m excited to announce that 2018 also brought me two wonderful part time jobs in addition to my full time position. One of those jobs finally being a position I can use my very expensive degree for! ! And the other being one I find so much joy in just going to work. ▪️ ▪️ I’m going into 2019 excited for what else the world is gonna throw my way. Excited to finally have my foot in the door doing something I’m passionate about. Excited to continue my weight loss journey and continue to fall in love with myself. I feel as if I say this every year but this year I truly mean it, I believe 2019 is gonna be a year of great things for myself and I can’t wait to see it all happen♥️ ▪️ ▪️#newyear  #2019  #goodbye2018  #passion  #music  #musicbusiness  #success  #growth  #burgundyismycolor  #wls  #wlscommunity  #vsgsucess  #fat2fab  #fab2fit  #weightlosstransformation  #transformation  #weightlossmotivation 
  • 2015➡️2018| 2018 has been a year of growth, heartache, and undeniable joy. ▪️ ▪️ With that being said I’m excited to announce that 2018 also brought me two wonderful part time jobs in addition to my full time position. One of those jobs finally being a position I can use my very expensive degree for! ! And the other being one I find so much joy in just going to work. ▪️ ▪️ I’m going into 2019 excited for what else the world is gonna throw my way. Excited to finally have my foot in the door doing something I’m passionate about. Excited to continue my weight loss journey and continue to fall in love with myself. I feel as if I say this every year but this year I truly mean it, I believe 2019 is gonna be a year of great things for myself and I can’t wait to see it all happen♥️ ▪️ ▪️#newyear  #2019  #goodbye2018  #passion  #music  #musicbusiness  #success  #growth  #burgundyismycolor  #wls  #wlscommunity  #vsgsucess  #fat2fab  #fab2fit  #weightlosstransformation  #transformation  #weightlossmotivation 

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  • @alicia_lawless1 year ago
  • Summerville, South Carolina
  • This time 2 years ago I was 50 lbs heavier. 🙈🙉 50lbs!!! That's crazy, right? I didn't even think it was possible. . . . I worked hard to loose that weight. 💪 Too hard to just throw it all away, but I did. 🤷🏻‍♀️My life changed, I stopped eating meat & I gained some weight back. I get upset sometimes, but it is what it is & all I can do is commit to a change now. So I am! 🎉🙌🏻🖤 . . . I am doing another program to keep me on track. My goal is to loose that weight I gained the past few months. . . . If you have some health/fitness🏋 goals you want to work on, send me a message & we’ll do this together!! . . . We got this!!! #goddessresurrected  #nobutsgiven  #nursesofinstagram  #failforward  #transformations  #fat2fit  #fat2fab  #momsofinstagram  #raisinggirls  #raisingdaughters  #kindergardenmom  #preschoolmom  #hippymom  #hippiemom  #needtoloseweight  #fattygirl  #curvygirl 
  • This time 2 years ago I was 50 lbs heavier. 🙈🙉 50lbs!!! That's crazy, right? I didn't even think it was possible. . . . I worked hard to loose that weight. 💪 Too hard to just throw it all away, but I did. 🤷🏻‍♀️My life changed, I stopped eating meat & I gained some weight back. I get upset sometimes, but it is what it is & all I can do is commit to a change now. So I am! 🎉🙌🏻🖤 . . . I am doing another program to keep me on track. My goal is to loose that weight I gained the past few months. . . . If you have some health/fitness🏋 goals you want to work on, send me a message & we’ll do this together!! . . . We got this!!! #goddessresurrected  #nobutsgiven  #nursesofinstagram  #failforward  #transformations  #fat2fit  #fat2fab  #momsofinstagram  #raisinggirls  #raisingdaughters  #kindergardenmom  #preschoolmom  #hippymom  #hippiemom  #needtoloseweight  #fattygirl  #curvygirl 

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    • 1 year ago
  • @filipinofrequentflyer5 years ago
  • My new favourite exercise. Feeling motivated. #Philippines  #Filipino  #fitness  #feelingmotivated  #balance  #endurance  #exercise  #pinoy  #workout  #fat2fab  #fitnessjourney  #iloilo  #halong  #medicineball 
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  • @nellafoulds1 year ago
  • Leicester, United Kingdom
  • It's #transformationtuesday  and also our 14th Wedding Anniversary.⠀ .⠀ The picture on the left was taken on my birthday in August this year. On the right we are at the top of the Stratosphere Tower in Las Vegas renewing our wedding vows on our 10th anniversary in 2014. I was also 6 months pregnant with our twin boys.⠀ .⠀ I was lucky to only put on 27lbs during my pregnancy and I lost my baby weight within 12 weeks without any dieting, it's just the a shame I was the wrong side of 15 stone at the end of that.⠀ .⠀ My pregnancy cravings were fruit and vegetables and getting enough nutrients into me at times was hard because as the boys grew, there wasn't much room for food, so it became important that the food I had was nutrient dense.⠀ .⠀ Pregnancy was the start of my journey and it gave me my 'why'. Why did I want to lose weight and improve my health? Because I wanted to be around longer and have every opportunity to support my sons as they grow-up, oh and embarrass them at every given opportunity. Right?⠀ .⠀ At my starting weight, I was at risk of lost of nasty conditions, most of which could be avoided if I weighed less and exercised. ⠀ .⠀ Even now this is still at the forefront of my mind even though workouts have been on the back burner.⠀ .⠀ There's a lot you can achieve with good nutrition and diet if you're not able to exercise and I hope to show that in the coming months.⠀ . 14 wonderfully happy years with my best friend. Happy anniversary dear xxxx⠀ -------------------⠀#theleancook  #throwback  #transformation  #motivation  #inspo  #fitmum  #fittwinmom  #90daysssgraduate  #bestme  #90daysssplan  #90dayplan  #fitmom  #fitspo  #fitspiration  #fat2fit  #fat2fab  #newme  #mumsofinstagram  #mumswholift  #mumswhoworkout  #mumswhoblog  #mumssupportingmums  #slimmingworlduk  #leanin15  #fitfamily  #empoweringwomen  #change  #transformation  #the90dayplan ⠀
  • It's #transformationtuesday  and also our 14th Wedding Anniversary.⠀ .⠀ The picture on the left was taken on my birthday in August this year. On the right we are at the top of the Stratosphere Tower in Las Vegas renewing our wedding vows on our 10th anniversary in 2014. I was also 6 months pregnant with our twin boys.⠀ .⠀ I was lucky to only put on 27lbs during my pregnancy and I lost my baby weight within 12 weeks without any dieting, it's just the a shame I was the wrong side of 15 stone at the end of that.⠀ .⠀ My pregnancy cravings were fruit and vegetables and getting enough nutrients into me at times was hard because as the boys grew, there wasn't much room for food, so it became important that the food I had was nutrient dense.⠀ .⠀ Pregnancy was the start of my journey and it gave me my 'why'. Why did I want to lose weight and improve my health? Because I wanted to be around longer and have every opportunity to support my sons as they grow-up, oh and embarrass them at every given opportunity. Right?⠀ .⠀ At my starting weight, I was at risk of lost of nasty conditions, most of which could be avoided if I weighed less and exercised. ⠀ .⠀ Even now this is still at the forefront of my mind even though workouts have been on the back burner.⠀ .⠀ There's a lot you can achieve with good nutrition and diet if you're not able to exercise and I hope to show that in the coming months.⠀ . 14 wonderfully happy years with my best friend. Happy anniversary dear xxxx⠀ -------------------⠀#theleancook  #throwback  #transformation  #motivation  #inspo  #fitmum  #fittwinmom  #90daysssgraduate  #bestme  #90daysssplan  #90dayplan  #fitmom  #fitspo  #fitspiration  #fat2fit  #fat2fab  #newme  #mumsofinstagram  #mumswholift  #mumswhoworkout  #mumswhoblog  #mumssupportingmums  #slimmingworlduk  #leanin15  #fitfamily  #empoweringwomen  #change  #transformation  #the90dayplan ⠀

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    Recent Instagram Posts

  • @tinxdinlasan6 hours ago
  • Heto na ang Amazing Grape Juice with Garcinia Cambogia mo mamshie! Konting push pa! You'll be fit and fab soon! 😍🤩😍 #garciniacambogia #fat2fab #openfordistributorship 
  • Heto na ang Amazing Grape Juice with Garcinia Cambogia mo mamshie! Konting push pa! You'll be fit and fab soon! 😍🤩😍 #garciniacambogia #fat2fab #openfordistributorship 

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    • 6 hours ago
  • @urketoqueen7 hours ago
  • The Landmark
  • Feeling extra cute today🔥 . Thanks to #CARNIVORE75HARD  the bloating is gone❗❗ thank you #carnivorediet  . Fall be here and I'm still using dresses becuase my body ready now ❗🐖❗🐖❗🐖❗ . . . . . . . .#weightlosswednesday  #croptopdreams  #weightlosscommunity  #weightlossmotivation #fitsporation  #fat2fab  #naturalweightloss #womeninspiringwomen  #weightlossjourney #extremeweightloss  #weightlosstransformation #fat2fit  #obesetobeast  #strongmoms  #momswholift #transformationstory  #fitfam  #goals  #fattofit #losingweight  #weightlossgoals #transformationinprogress  #teamlosing #intermittentfasting  #oneday 
  • Feeling extra cute today🔥 . Thanks to #CARNIVORE75HARD  the bloating is gone❗❗ thank you #carnivorediet  . Fall be here and I'm still using dresses becuase my body ready now ❗🐖❗🐖❗🐖❗ . . . . . . . .#weightlosswednesday  #croptopdreams  #weightlosscommunity  #weightlossmotivation #fitsporation  #fat2fab  #naturalweightloss #womeninspiringwomen  #weightlossjourney #extremeweightloss  #weightlosstransformation #fat2fit  #obesetobeast  #strongmoms  #momswholift #transformationstory  #fitfam  #goals  #fattofit #losingweight  #weightlossgoals #transformationinprogress  #teamlosing #intermittentfasting  #oneday 

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  • @kkweightloss2 days ago
  • Dear self, I’m sorry it took so long to realize your worth. I’m sorry that we let our mind get the better of us. The good news is we know what to do now and we won’t let it happen again! And just a reminder, that even though you didn’t always feel you were beautiful, you are! Love, the new and improved you ❤️ #facetofacefriday  #beforeandafter  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 
  • Dear self, I’m sorry it took so long to realize your worth. I’m sorry that we let our mind get the better of us. The good news is we know what to do now and we won’t let it happen again! And just a reminder, that even though you didn’t always feel you were beautiful, you are! Love, the new and improved you ❤️ #facetofacefriday  #beforeandafter  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 

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  • @kkweightloss3 days ago
  • I am so proud of this one. Considering I haven’t been as active in the gym lately, this is a HUGE win and #NSV ! Yes I had to use the ab mat, but I remember the last time I tried to do this. There was no movement. 💪🏻 So glad to be back with my gym family and in my happy place! Love my @_tntfitness_  family! And let me just add, this would NOT be a possibility if I didn’t have my @shefitapparel  bra. The girls stayed safe and where they belong! 😜#nonscalevictory  #handstandpushup  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting  #shefitsisterhood 
  • I am so proud of this one. Considering I haven’t been as active in the gym lately, this is a HUGE win and #NSV ! Yes I had to use the ab mat, but I remember the last time I tried to do this. There was no movement. 💪🏻 So glad to be back with my gym family and in my happy place! Love my @_tntfitness_  family! And let me just add, this would NOT be a possibility if I didn’t have my @shefitapparel  bra. The girls stayed safe and where they belong! 😜#nonscalevictory  #handstandpushup  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting  #shefitsisterhood 

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    • 3 days ago
  • @kkweightloss4 days ago
  • Just have to keep reminding myself, “I’m not done with you yet.” I am struggling to get back on track but I know I can do it. I have made somethings happen that will help me to make better choices now. I will get back to where I want to be, because I refuse to quit. #wcw  #honesty  #noquit  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 
  • Just have to keep reminding myself, “I’m not done with you yet.” I am struggling to get back on track but I know I can do it. I have made somethings happen that will help me to make better choices now. I will get back to where I want to be, because I refuse to quit. #wcw  #honesty  #noquit  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 

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  • @alicia_thicka_than_a_snicka5 days ago
  • 😭😭😭😭 I Simply Have No Words Just A Overabundance Of Emotions... -100Elbees Down In 10 Months & STILL Going... I Got Alot Of Work To Do But Doggit Im Going To Celebrate Myself During!!! THANK YOU JESUS FOR JUST HAVING THE DETERMINATION TO GET STARTED!!!💪🙏🎉🎊😭😭😭 . . .#ElbeeSlayer  #WeightLoss  #WeightLossJourney  #GettingFit  #HealthyEating  #WorkingOut  #Obese  #GoalWeight  #AnytimeFitness  #WorkOut  #Fatloss  #GetHealthy  #LosingWeight  #Fat2Fab  #CountingCalories  #GymFlow  #Weight  #WeightLossTransformation  #100PoundsDown  #100PoundWeightLoss  #Slimdown  #MyFitnessPal  #Fitness  #BlackGirlMagic  #BlackWomenExercise  #BodyMakeover  #GettingFit 
  • 😭😭😭😭 I Simply Have No Words Just A Overabundance Of Emotions... -100Elbees Down In 10 Months & STILL Going... I Got Alot Of Work To Do But Doggit Im Going To Celebrate Myself During!!! THANK YOU JESUS FOR JUST HAVING THE DETERMINATION TO GET STARTED!!!💪🙏🎉🎊😭😭😭 . . .#ElbeeSlayer  #WeightLoss  #WeightLossJourney  #GettingFit  #HealthyEating  #WorkingOut  #Obese  #GoalWeight  #AnytimeFitness  #WorkOut  #Fatloss  #GetHealthy  #LosingWeight  #Fat2Fab  #CountingCalories  #GymFlow  #Weight  #WeightLossTransformation  #100PoundsDown  #100PoundWeightLoss  #Slimdown  #MyFitnessPal  #Fitness  #BlackGirlMagic  #BlackWomenExercise  #BodyMakeover  #GettingFit 

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  • @iamjenniferallen5 days ago
  • It’s so easy to fall into an unhealthy routine and pack on the pounds. . . It’s also a lot easier to lose them when you are doing it together! . . Any other couples working out together? . . Our 10 year vow renewal is next year and we are trying to get beach ready!
  • It’s so easy to fall into an unhealthy routine and pack on the pounds. . . It’s also a lot easier to lose them when you are doing it together! . . Any other couples working out together? . . Our 10 year vow renewal is next year and we are trying to get beach ready!

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    • 5 days ago
  • @kkweightloss5 days ago
  • First thing... thank God I have learned better form with the barbell. I used to get bruised so bad on my legs. Secondly, happy #transformationtuesday ! These legs have worked out and I dare to say they look pretty darn good! Swipe ➡️ for today! First picture was about a year ago today! #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 
  • First thing... thank God I have learned better form with the barbell. I used to get bruised so bad on my legs. Secondly, happy #transformationtuesday ! These legs have worked out and I dare to say they look pretty darn good! Swipe ➡️ for today! First picture was about a year ago today! #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 

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  • @timothy__bartlett_6 days ago
  • @haroldywall  Find a reason Big enough to change for. . How willing are you to achieve your goal? . Give your self small milestones and reward yourself when you hit those small steps. . This will help improve consistency . Find a type of training or activity that requires movement that you love to do . This will help with consistency. . Spend time with yourself and care for yourself, make better decisions with food not by just dieting but just wanting to give back to yourself. . If it becomes a chore, burning out is a greater possibility and slipping back into old habits. . If the goal is backed by enjoyment happiness and love then chance of succeeding become elevated. . IT DOES NOT HAVE TO BE A GOAL ⠀⠀ JUST A JOURNEY WITH A LOT OF LIFE AFFIRMATIVE DECISIONS
  • @haroldywall  Find a reason Big enough to change for. . How willing are you to achieve your goal? . Give your self small milestones and reward yourself when you hit those small steps. . This will help improve consistency . Find a type of training or activity that requires movement that you love to do . This will help with consistency. . Spend time with yourself and care for yourself, make better decisions with food not by just dieting but just wanting to give back to yourself. . If it becomes a chore, burning out is a greater possibility and slipping back into old habits. . If the goal is backed by enjoyment happiness and love then chance of succeeding become elevated. . IT DOES NOT HAVE TO BE A GOAL ⠀⠀ JUST A JOURNEY WITH A LOT OF LIFE AFFIRMATIVE DECISIONS

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    • 6 days ago
  • @pint_sized_power1 week ago
  • Breakfast this morning was a win...so good! 😋 . ⬇️ recipe . For crepes: Whisked one 16 oz carton of liquid egg whites and one scoop of vanilla casein protein powder from @optimumnutrition  (yielded 6 large crepes) . . For spread: Mixed frosted cinnamon roll #cookiebutter  from @theflexibledietinglifestyle  with a little water to make a spreadable consistency. . Heated frozen blueberries in a saucepan for topping. . .#healthyliving  #healthylifestyle  #proteincrepes  #dessertforbreakfast  #fitover40  #fitlifestyle  #fitlife  #fat2fit  #fat2fab  #iifym  #naturalweightloss  #ketofriendly  #highprotein  #down100lbs  #100lbsgone  #weightlossjourney  #weightloss  #preplife  #gymlife  #gymrat  #futurefigurecompetitor  #futurecompetitor  #teamsleekbody  #sleekbikiniteam  #sleekbodyfitness 
  • Breakfast this morning was a win...so good! 😋 . ⬇️ recipe . For crepes: Whisked one 16 oz carton of liquid egg whites and one scoop of vanilla casein protein powder from @optimumnutrition  (yielded 6 large crepes) . . For spread: Mixed frosted cinnamon roll #cookiebutter  from @theflexibledietinglifestyle  with a little water to make a spreadable consistency. . Heated frozen blueberries in a saucepan for topping. . .#healthyliving  #healthylifestyle  #proteincrepes  #dessertforbreakfast  #fitover40  #fitlifestyle  #fitlife  #fat2fit  #fat2fab  #iifym  #naturalweightloss  #ketofriendly  #highprotein  #down100lbs  #100lbsgone  #weightlossjourney  #weightloss  #preplife  #gymlife  #gymrat  #futurefigurecompetitor  #futurecompetitor  #teamsleekbody  #sleekbikiniteam  #sleekbodyfitness 

    • 7
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    • 1 week ago
  • @tinxdinlasan1 week ago
  • Naparami ka ba ng kain? I- barley at garcinia mo lang yan besh! 🤣🙂🤩👍 #amazingpureorganicbarley #garciniacambogia #fat2fab #weightlossduo 
  • Naparami ka ba ng kain? I- barley at garcinia mo lang yan besh! 🤣🙂🤩👍 #amazingpureorganicbarley #garciniacambogia #fat2fab #weightlossduo 

    • 0
    • 0
    • 1 week ago
  • @slim.fastsecret1 week ago
  • I need a cheerleader. I need a friend. That is how I got to where I am today. I put myself in a situation where I had other people to keep me on track. The men and women in my gym keep me #motivated.  I hope that I can be that person for someone else, and that this little piece of advice can help some of you as well! 💪🏻❤️ #motivationmonday  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting @_tntfitness_  Cre by @kkweightloss  ------------- . . . . . . . 🎁👉Follow @slim.fastsecret  for more tips Weight Loss & Get free book Lose Weight Without Diet & Exercise Here 🔽😍😍😍 https://slimfastsecret.com/freebook/
  • I need a cheerleader. I need a friend. That is how I got to where I am today. I put myself in a situation where I had other people to keep me on track. The men and women in my gym keep me #motivated.  I hope that I can be that person for someone else, and that this little piece of advice can help some of you as well! 💪🏻❤️ #motivationmonday  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting @_tntfitness_  Cre by @kkweightloss  ------------- . . . . . . . 🎁👉Follow @slim.fastsecret  for more tips Weight Loss & Get free book Lose Weight Without Diet & Exercise Here 🔽😍😍😍 https://slimfastsecret.com/freebook/

    • 10
    • 0
    • 1 week ago
  • @kkweightloss1 week ago
  • One year ago today and today! This week has been a mess. I didn’t make it to the gym once because life has gotten so busy. I am preparing for a church retreat that will take the whole weekend, so you won’t be hearing from me. I am praying that you all find the strength you need in whatever it is you are going through! You are strong. You’ve got this!! #throwbackthursday  #tbt  #facetofacefriday  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 
  • One year ago today and today! This week has been a mess. I didn’t make it to the gym once because life has gotten so busy. I am preparing for a church retreat that will take the whole weekend, so you won’t be hearing from me. I am praying that you all find the strength you need in whatever it is you are going through! You are strong. You’ve got this!! #throwbackthursday  #tbt  #facetofacefriday  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 

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    • 1 week ago
  • @get.fit.tay.fit1 week ago
  • Baltimore, Maryland
  • "Life is really simple, but men insist on making it complicated" -Confucius⁣ ⁣ Stop overcomplicating it. Work on the basics. Drink plenty of water, walk a little more and track your food intake. Once you master these then you can worry about how many carbs you should consume or which type of cardio is most effective. ⁣ ⁣ We spend too much time getting caught up in the latest trends only to attempt an unsustainable change. We fail and then beat ourselves up for not being good enough. This leads to feeling less than and incapable. ⁣ ⁣ Break the cycle Master the basics first. Drink about 100 oz of water per day, track all your food intake and shoot for 150 minutes of movement (walking counts). ⁣ ⁣ Which basic do you struggle with most water, logging food or moving more?
  • "Life is really simple, but men insist on making it complicated" -Confucius⁣ ⁣ Stop overcomplicating it. Work on the basics. Drink plenty of water, walk a little more and track your food intake. Once you master these then you can worry about how many carbs you should consume or which type of cardio is most effective. ⁣ ⁣ We spend too much time getting caught up in the latest trends only to attempt an unsustainable change. We fail and then beat ourselves up for not being good enough. This leads to feeling less than and incapable. ⁣ ⁣ Break the cycle Master the basics first. Drink about 100 oz of water per day, track all your food intake and shoot for 150 minutes of movement (walking counts). ⁣ ⁣ Which basic do you struggle with most water, logging food or moving more?

    • 52
    • 7
    • 1 week ago
  • @dilmafit1 week ago
  • Bacalhau com natas (fake) 🙈 Eu amo bacalhau com natas, é um dos meus pratos favoritos. Mas só que dessa vez ao invés de batata eu pus #tofo  😂 é fake, mas é #lowcarb  😋 . . . .#receitafit  #receitafake  #Bacalhaucomnatas  #recetas  #lowcarb  #kochen  #foodporn  #foodie  #momlife  #weightloss  #fitmom  #fit  #vidademae  #foco  #focada  #motivation  #fitem14semanas  #fitspo  #weightlossgoals  #fat2fab 
  • Bacalhau com natas (fake) 🙈 Eu amo bacalhau com natas, é um dos meus pratos favoritos. Mas só que dessa vez ao invés de batata eu pus #tofo  😂 é fake, mas é #lowcarb  😋 . . . .#receitafit  #receitafake  #Bacalhaucomnatas  #recetas  #lowcarb  #kochen  #foodporn  #foodie  #momlife  #weightloss  #fitmom  #fit  #vidademae  #foco  #focada  #motivation  #fitem14semanas  #fitspo  #weightlossgoals  #fat2fab 

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    • 1 week ago
  • @carebearkatie1 week ago
  • Omg that was way harder than it needed to be. Run 1 done 😰🏃🏽‍♀️ #couchto5k  #running  #dayone  #change  #fitness  #gym  #fat2fab  #weightloss  #fitfam  #motivated  #runningmotivation  #weightlossjourney 
  • Omg that was way harder than it needed to be. Run 1 done 😰🏃🏽‍♀️ #couchto5k  #running  #dayone  #change  #fitness  #gym  #fat2fab  #weightloss  #fitfam  #motivated  #runningmotivation  #weightlossjourney 

    • 20
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    • 1 week ago
  • @isaiahaf_1 week ago
  • PureGym Northolt
  • 2kg down in the month of #September.  Glad to have broken the plateau, but I need to push for more this month. The past week I’ve given my #diet  a real shake up, and now my back is fully operational now (I hope) I’ll be hitting the weights as well 🥳✨🏃🏾‍♂️💪🏾 #weightloss  #weightlosstransformation  #weightlossmotivation  #weightlossupport  #weightlossjourney  #losingweight  #losingweightjourney  #fatloss  #fitness  #gayfitness  #fatbuttrying  #fat2fit  #fat2fab  #flab2fab  #weightlossupdate  #myfitnessjourney 
  • 2kg down in the month of #September.  Glad to have broken the plateau, but I need to push for more this month. The past week I’ve given my #diet  a real shake up, and now my back is fully operational now (I hope) I’ll be hitting the weights as well 🥳✨🏃🏾‍♂️💪🏾 #weightloss  #weightlosstransformation  #weightlossmotivation  #weightlossupport  #weightlossjourney  #losingweight  #losingweightjourney  #fatloss  #fitness  #gayfitness  #fatbuttrying  #fat2fit  #fat2fab  #flab2fab  #weightlossupdate  #myfitnessjourney 

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    • 4
    • 1 week ago
  • @beckytann.sw2 weeks ago
  • We all need family, friends and cheerleaders to help us. . That is how I got to where I am today. I put myself in a situation where I had other people to keep me on track both in weight loss and fitness groups. . My family and friends have been supportive in what I do, even though for some it's not their bag. . I hope that I can be that person for someone else, and that this little piece of advice can help some of you as well! ❤️ . #motivationmonday  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #weightlosstransformation  #fat2fit  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam 
  • We all need family, friends and cheerleaders to help us. . That is how I got to where I am today. I put myself in a situation where I had other people to keep me on track both in weight loss and fitness groups. . My family and friends have been supportive in what I do, even though for some it's not their bag. . I hope that I can be that person for someone else, and that this little piece of advice can help some of you as well! ❤️ . #motivationmonday  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #weightlosstransformation  #fat2fit  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam 

    • 12
    • 0
    • 2 weeks ago
  • @urketoqueen2 weeks ago
  • Orange, California
  • Happy Sunday my Friends 🌟🌟 . Hope y'all have a productive day. . If not oh well let's take a break and relax. I am just here with the fam. My Sundays well weekends are Famila time💗 . What do your weekends look like? . . . . .#weightlosswednesday  #croptopdreams  #weightlosscommunity  #weightlossmotivation #fitsporation  #fat2fab  #naturalweightloss #womeninspiringwomen  #weightlossjourney #extremeweightloss  #weightlosstransformation #fat2fit  #obesetobeast  #strongmoms  #momswholift #transformationstory  #fitfam  #goals  #fattofit #losingweight  #weightlossgoals #transformationinprogress  #teamlosing #intermittentfasting  #oneday 
  • Happy Sunday my Friends 🌟🌟 . Hope y'all have a productive day. . If not oh well let's take a break and relax. I am just here with the fam. My Sundays well weekends are Famila time💗 . What do your weekends look like? . . . . .#weightlosswednesday  #croptopdreams  #weightlosscommunity  #weightlossmotivation #fitsporation  #fat2fab  #naturalweightloss #womeninspiringwomen  #weightlossjourney #extremeweightloss  #weightlosstransformation #fat2fit  #obesetobeast  #strongmoms  #momswholift #transformationstory  #fitfam  #goals  #fattofit #losingweight  #weightlossgoals #transformationinprogress  #teamlosing #intermittentfasting  #oneday 

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    • 2 weeks ago
  • @kkweightloss2 weeks ago
  • First things first, since I started working, my gym life has been on the back burner. This didn’t happen on purpose but right now I have some other things happening that interfere with making it every day. Soon I WILL be back on track. The truth is I can feel it in the work I do get to do when I’m there. I am just not as strong as I want to be and for now that is just how it has to be. Secondly, as you can see, my belly is NOT flat. Just saying #looseskin  is definitely a factor in my life. It is what it is. 🤷🏻‍♀️ Anyway, I guess what I’m trying to say is, there will be set backs, and yes it will upset you, but it is just a minor set back. You CAN NOT let it derail you. You are stronger than that! Have a great weekend everyone! Muscles (that I have left 😩😂) made at @_tntfitness_  #flexfriday  #barbellrows  #truth  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 
  • First things first, since I started working, my gym life has been on the back burner. This didn’t happen on purpose but right now I have some other things happening that interfere with making it every day. Soon I WILL be back on track. The truth is I can feel it in the work I do get to do when I’m there. I am just not as strong as I want to be and for now that is just how it has to be. Secondly, as you can see, my belly is NOT flat. Just saying #looseskin  is definitely a factor in my life. It is what it is. 🤷🏻‍♀️ Anyway, I guess what I’m trying to say is, there will be set backs, and yes it will upset you, but it is just a minor set back. You CAN NOT let it derail you. You are stronger than that! Have a great weekend everyone! Muscles (that I have left 😩😂) made at @_tntfitness_  #flexfriday  #barbellrows  #truth  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 

    • 81
    • 1
    • 2 weeks ago
  • @tinxdinlasan2 weeks ago
  • Losing weight is hard. But if you will start, you will be a day closer to what you want to achieve. 3 boxes of this amazing slimming grape juice for my client from Mandaluyong. Yes, 3 boxes agad since you will not start to lose weight ng isang box lang. 😊💪👍#garciniacambogia #slimminggrapejuice #fat2fab 
  • Losing weight is hard. But if you will start, you will be a day closer to what you want to achieve. 3 boxes of this amazing slimming grape juice for my client from Mandaluyong. Yes, 3 boxes agad since you will not start to lose weight ng isang box lang. 😊💪👍#garciniacambogia #slimminggrapejuice #fat2fab 

    • 0
    • 0
    • 2 weeks ago
  • @pint_sized_power2 weeks ago
  • Leftover pumpkin chilli for lunch today 😋 Recipe from @choosing_balance  . I added a fresh tomato too...so good and perfect for this autumn day 🍁🍂 .#cleaneating  #pumpkinchilli  #fallfoods  #healthyanddelicious  #healthymeals  #iifym  #healthyliving  #healthylifestyle  #weightlifting  #foodforfuel  #fat2fit  #fat2fab  #fitover40  #fitlife  #fitlifestyle  #futurefigurecompetitor  #futurecompetitor  #gymlife  #down100lbs  #100lbsgone  #weightlossjourney  #teamsleekbody  #sleekbikiniteam 
    • 7
    • 0
    • 2 weeks ago
  • @alicia_thicka_than_a_snicka2 weeks ago
  • Another Awesome Month Down In The Books #FitFam...  Im Blessed h Thankful For The Ability To Keep Fighting & To Keep Going!!! -96.4 Elbees Down Since January 1st And I Am Stoked About It & Loving My Body Changes... And Even More so Because This Month I WILL HIT -100 Elbees Down 😁💪💥❤ . . .#ElbeeSlayer  #WeightLoss  #WeightLossJourney  #GettingFit  #HealthyEating  #WorkingOut  #Obese  #GoalWeight  #AnytimeFitness  #WorkOut  #Fatloss  #GetHealthy  #LosingWeight  #Fat2Fab  #CountingCalories  #GymFlow  #Weight  #WeightLossTransformation  #95PoundsDown  #Slimdown  #MyFitnessPal  #Fitness  #BlackGirlMagic  #BlackWomenExercise  #BodyMakeover  #GettingFit 
  • Another Awesome Month Down In The Books #FitFam...  Im Blessed h Thankful For The Ability To Keep Fighting & To Keep Going!!! -96.4 Elbees Down Since January 1st And I Am Stoked About It & Loving My Body Changes... And Even More so Because This Month I WILL HIT -100 Elbees Down 😁💪💥❤ . . .#ElbeeSlayer  #WeightLoss  #WeightLossJourney  #GettingFit  #HealthyEating  #WorkingOut  #Obese  #GoalWeight  #AnytimeFitness  #WorkOut  #Fatloss  #GetHealthy  #LosingWeight  #Fat2Fab  #CountingCalories  #GymFlow  #Weight  #WeightLossTransformation  #95PoundsDown  #Slimdown  #MyFitnessPal  #Fitness  #BlackGirlMagic  #BlackWomenExercise  #BodyMakeover  #GettingFit 

    • 82
    • 18
    • 2 weeks ago
  • @kkweightloss2 weeks ago
  • My babies, my cheerleaders, my biggest supporters. They are always cheering me on and lifting me up. I am so blessed to call them mine, and so glad to have them as my why. They keep me going every day. #transformationtuesday  #momlife  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 
  • My babies, my cheerleaders, my biggest supporters. They are always cheering me on and lifting me up. I am so blessed to call them mine, and so glad to have them as my why. They keep me going every day. #transformationtuesday  #momlife  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 

    • 209
    • 7
    • 2 weeks ago
  • @jazzygetsfit962 weeks ago
  • I’ve started this week off terribly, 🤦🏾‍♀️ but this time instead of giving up, I’m just gonna do better for the rest of today and the rest of this week. My health and my future counts on me to keep going 👏🏾👏🏾👏🏾 #fitnessjourney  #weightlossjourney  #wlsjourney  #wlscommunity  #weightlosscommunity  #fatgirlfit  #fattofit  #fat2fit  #fat2fab  #fattofab  #plussizefitness  #plussizefitnessjourney  #obesetobeast 
  • I’ve started this week off terribly, 🤦🏾‍♀️ but this time instead of giving up, I’m just gonna do better for the rest of today and the rest of this week. My health and my future counts on me to keep going 👏🏾👏🏾👏🏾 #fitnessjourney  #weightlossjourney  #wlsjourney  #wlscommunity  #weightlosscommunity  #fatgirlfit  #fattofit  #fat2fit  #fat2fab  #fattofab  #plussizefitness  #plussizefitnessjourney  #obesetobeast 

    • 21
    • 3
    • 2 weeks ago
  • @kkweightloss2 weeks ago
  • Two photos caught off guard, one is definitely better than the other. For a long time I was the person who always ran out of pictures, hence why I don’t have many before full body shots. When I saw myself in the background of my friends picture I was not happy, but it still took me a couple years to do anything about it. Now you can catch me in ALL the pictures 🤪. Honestly though, I don’t think seeing pictures like this will ever get old, so I am using this as the motivation I need today to make this week a great one! #motivationmonday  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 
  • Two photos caught off guard, one is definitely better than the other. For a long time I was the person who always ran out of pictures, hence why I don’t have many before full body shots. When I saw myself in the background of my friends picture I was not happy, but it still took me a couple years to do anything about it. Now you can catch me in ALL the pictures 🤪. Honestly though, I don’t think seeing pictures like this will ever get old, so I am using this as the motivation I need today to make this week a great one! #motivationmonday  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 

    • 237
    • 20
    • 2 weeks ago
  • @loubylou_journey_life3 weeks ago
  • Lunchtime Heinz veg soup, I’m having the full can as I’m starving. 239 CALORIES ____________________________ AFTERS Alpro soya plain yogurt & peach 🍑 slices 114 CALORIES . .#lunchtime  #lunchideas  #caloriecount  #calories  #countingcalories  #caloriedeficit  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossgoal  #weightlossgoal  #healthy  #healthyeating  #healthymeals  #mfp  #mfpuk  #myfitnesspal  #plussizegirl  #fat2fab  #losingfat  #losinglbs  #losingweight  💕
  • Lunchtime Heinz veg soup, I’m having the full can as I’m starving. 239 CALORIES ____________________________ AFTERS Alpro soya plain yogurt & peach 🍑 slices 114 CALORIES . .#lunchtime  #lunchideas  #caloriecount  #calories  #countingcalories  #caloriedeficit  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossgoal  #weightlossgoal  #healthy  #healthyeating  #healthymeals  #mfp  #mfpuk  #myfitnesspal  #plussizegirl  #fat2fab  #losingfat  #losinglbs  #losingweight  💕

    • 28
    • 2
    • 3 weeks ago
  • @alicia_thicka_than_a_snicka3 weeks ago
  • #SaturWeighInDay  So Close To That Hundred That I Can Taste & Smell It!!! Been Feeling Really Great Lately (Thank You Jesus) & Continuing On This Journey... It Nevers Gets Easier, You Just Get Smarter & Tougher ❤❤❤💪💥🔥 . . . .#ElbeeSlayer  #WeightLoss  #WeightLossJourney  #GettingFit  #HealthyEating  #WorkingOut  #Obese  #GoalWeight  #AnytimeFitness  #WorkOut  #Fatloss  #GetHealthy  #LosingWeight  #Fat2Fab  #CountingCalories  #GymFlow  #Weight  #WeightLossTransformation  #95PoundsDown  #Slimdown  #MyFitnessPal  #Fitness  #BlackGirlMagic  #BlackWomenExercise  #BodyMakeover  #GettingFit 
  • #SaturWeighInDay  So Close To That Hundred That I Can Taste & Smell It!!! Been Feeling Really Great Lately (Thank You Jesus) & Continuing On This Journey... It Nevers Gets Easier, You Just Get Smarter & Tougher ❤❤❤💪💥🔥 . . . .#ElbeeSlayer  #WeightLoss  #WeightLossJourney  #GettingFit  #HealthyEating  #WorkingOut  #Obese  #GoalWeight  #AnytimeFitness  #WorkOut  #Fatloss  #GetHealthy  #LosingWeight  #Fat2Fab  #CountingCalories  #GymFlow  #Weight  #WeightLossTransformation  #95PoundsDown  #Slimdown  #MyFitnessPal  #Fitness  #BlackGirlMagic  #BlackWomenExercise  #BodyMakeover  #GettingFit 

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  • @kkweightloss3 weeks ago
  • I’m not going to lie, this week was a bust when it comes to making it to the gym. I have been tired and honestly, emotional. I’m not going to let it completely ruin my weekend but tomorrow is a new day and I will make the best of it. I am still trying to adjust to my new lifestyle and after this week, I’m just tired. 🤷🏻‍♀️ That is OKAY 👌🏻. This is only today and I know what I need to do to make each day better. Hope everyone has a great weekend! #facetofacefriday  #beforeandafterweightloss  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 
  • I’m not going to lie, this week was a bust when it comes to making it to the gym. I have been tired and honestly, emotional. I’m not going to let it completely ruin my weekend but tomorrow is a new day and I will make the best of it. I am still trying to adjust to my new lifestyle and after this week, I’m just tired. 🤷🏻‍♀️ That is OKAY 👌🏻. This is only today and I know what I need to do to make each day better. Hope everyone has a great weekend! #facetofacefriday  #beforeandafterweightloss  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 

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  • @loubylou_journey_life3 weeks ago
  • THROWBACK THURSDAY Still have a bit to go but it’s coming off slowly. I definitely agree it’s a lot harder to shift now I’m in my mid 40’s. After seeing and following a few plus-size girls on here and the confidence that they have in themselves has made me think about my confidence. Confidence has never been an issue in general life as I’m a mouthy sweary bint 😂and can hold my own but there’s something’s my confidence just gets the better of me like swimming, I would never go swimming in public at home and even when I’m on holiday if there is people in or around the pool I would never get in. Oh & legging you will NEVER see me in leggings I have chunky legs and don’t feel confident at all wearing them. I’m going on holiday in a week and I’m determined to get in that pool and enjoy it.. leggings I’m just not mentally prepared for them yet maybe soon but I have bought a few maxi dresses for my holiday which is a big thing for me as I’ve only worn 3 dresses in my adult life. 😊 . .#plussizegirl  #plussizefashion  #inspiration  #confidence  #confident  #inspired  #throwbackthursday  #losinglbs  #losingfat  #weightloss  #fat2fab...  thankyou all @jessontheplussize  @whatlauraloves  @yoursclothinguk  @thickthighs.positivevibes  💕
  • THROWBACK THURSDAY Still have a bit to go but it’s coming off slowly. I definitely agree it’s a lot harder to shift now I’m in my mid 40’s. After seeing and following a few plus-size girls on here and the confidence that they have in themselves has made me think about my confidence. Confidence has never been an issue in general life as I’m a mouthy sweary bint 😂and can hold my own but there’s something’s my confidence just gets the better of me like swimming, I would never go swimming in public at home and even when I’m on holiday if there is people in or around the pool I would never get in. Oh & legging you will NEVER see me in leggings I have chunky legs and don’t feel confident at all wearing them. I’m going on holiday in a week and I’m determined to get in that pool and enjoy it.. leggings I’m just not mentally prepared for them yet maybe soon but I have bought a few maxi dresses for my holiday which is a big thing for me as I’ve only worn 3 dresses in my adult life. 😊 . .#plussizegirl  #plussizefashion  #inspiration  #confidence  #confident  #inspired  #throwbackthursday  #losinglbs  #losingfat  #weightloss  #fat2fab...  thankyou all @jessontheplussize  @whatlauraloves  @yoursclothinguk  @thickthighs.positivevibes  💕

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    • 3 weeks ago
  • @kkweightloss3 weeks ago
  • About a year ago today. I was about 60 pounds down here and feeling like a million bucks. So the question is, how did I do it? It started with a spark, one day I just wanted to make a change, I had a special reason, a #goal  if you will. My first step was to stop drinking powder tea, I switched to only water, yes I got bad headaches 🤷🏻‍♀️. I had a problem with over eating, so I cut all my portions in half and tried not to snack as much. At this time I was mostly walking and doing yoga videos on YouTube and sometimes Tae Bo. After I lost my first 30 pounds I joined a CrossFit style gym in my town. I started intermittent fasting, my eating window was 12-8. This helped to boost my metabolism. I start d making better eating choices once I hit the gym. Good influences 😉. I tried my hardest to make it to the gym 5 days a week in the beginning. As far as my diet, I stick to lean proteins (for me, chicken), moderate amount of carbs (since I do mostly weightlifting), and something I still struggle with is my vegetable and fruit intake 🤷🏻‍♀️. But of course you need those things! I am learning to love new things every day! I used the My Fitness Pal app to track my calories everyday. I have a Fitbit that sort of tracks my calories burned. That is the big secret! Nothing special. I kept my food very simple. I also added a list my coach shared with me of good foods to stick to! If there are any other questions PLEASE don’t hesitate to ask! #throwbackthursday  #tbt  #beforeandafterweightloss  #frontsquats  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting  #shefitsisterhood 
  • About a year ago today. I was about 60 pounds down here and feeling like a million bucks. So the question is, how did I do it? It started with a spark, one day I just wanted to make a change, I had a special reason, a #goal  if you will. My first step was to stop drinking powder tea, I switched to only water, yes I got bad headaches 🤷🏻‍♀️. I had a problem with over eating, so I cut all my portions in half and tried not to snack as much. At this time I was mostly walking and doing yoga videos on YouTube and sometimes Tae Bo. After I lost my first 30 pounds I joined a CrossFit style gym in my town. I started intermittent fasting, my eating window was 12-8. This helped to boost my metabolism. I start d making better eating choices once I hit the gym. Good influences 😉. I tried my hardest to make it to the gym 5 days a week in the beginning. As far as my diet, I stick to lean proteins (for me, chicken), moderate amount of carbs (since I do mostly weightlifting), and something I still struggle with is my vegetable and fruit intake 🤷🏻‍♀️. But of course you need those things! I am learning to love new things every day! I used the My Fitness Pal app to track my calories everyday. I have a Fitbit that sort of tracks my calories burned. That is the big secret! Nothing special. I kept my food very simple. I also added a list my coach shared with me of good foods to stick to! If there are any other questions PLEASE don’t hesitate to ask! #throwbackthursday  #tbt  #beforeandafterweightloss  #frontsquats  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting  #shefitsisterhood 

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    • 3 weeks ago
  • @kkweightloss3 weeks ago
  • Sometimes change is good. It was hard to say goodbye to my hair but it HAD to be done! It was dead and broken, kind of like how I used to feel. So here is to a fresh cut, and fresh start. ❤️#transformationtuesday  #haircut  #freshsnips  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 
  • Sometimes change is good. It was hard to say goodbye to my hair but it HAD to be done! It was dead and broken, kind of like how I used to feel. So here is to a fresh cut, and fresh start. ❤️#transformationtuesday  #haircut  #freshsnips  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 

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  • @alicia_thicka_than_a_snicka3 weeks ago
  • Good Morning My Sweethearts & Happy #TransformationTuesday...This  Is Me & All My "Butterfly Wing Glory" Still Grinding, Pushing & Going. I Hit A Stall But Still Going To Overcome That And Continue On #NeverQuit  ... We Got This #FitFam  !!! Love You All So Much ❤😘💪💯🔥 . . .#ElbeeSlayer  #WeightLoss  #WeightLossJourney  #GettingFit  #HealthyEating  #WorkingOut  #Obese  #GoalWeight  #AnytimeFitness  #WorkOut  #Fatloss  #GetHealthy  #LosingWeight  #Fat2Fab  #CountingCalories  #GymFlow  #Weight  #WeightLossTransformation  #90PoundsDown  #Slimdown  #MyFitnessPal  #Fitness  #BlackGirlMagic  #BlackWomenExercise  #BodyMakeover  #GettingFit 
  • Good Morning My Sweethearts & Happy #TransformationTuesday...This  Is Me & All My "Butterfly Wing Glory" Still Grinding, Pushing & Going. I Hit A Stall But Still Going To Overcome That And Continue On #NeverQuit  ... We Got This #FitFam  !!! Love You All So Much ❤😘💪💯🔥 . . .#ElbeeSlayer  #WeightLoss  #WeightLossJourney  #GettingFit  #HealthyEating  #WorkingOut  #Obese  #GoalWeight  #AnytimeFitness  #WorkOut  #Fatloss  #GetHealthy  #LosingWeight  #Fat2Fab  #CountingCalories  #GymFlow  #Weight  #WeightLossTransformation  #90PoundsDown  #Slimdown  #MyFitnessPal  #Fitness  #BlackGirlMagic  #BlackWomenExercise  #BodyMakeover  #GettingFit 

    • 80
    • 3
    • 3 weeks ago
  • @ig_transformations3 weeks ago
  • @kkweightloss  - I am MORE. I am more than Rhea, Lily, and Kase’s mom. I am more than Brian’s wife. I am Kelly. Sometimes I forget that I have to do things for myself. For so long I put everyone before me and would feel selfish any time I didn’t. I’d be lying if I said I don’t still feel that way sometimes, but it is SO important to put yourself first whenever you can. Your mental health is so important on any #healthjourney.  So please don’t feel guilty, feel proud that you did something for yourself. You deserve it! This past year has been the year of Kelly and look how much has changed! I can’t wait to see where this next year takes me! #bigthings  #motivationmonday  #beforeandafterweightloss  #thenandnow  #snatch  #quadspoppin  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting  #shefitsisterhood  @_tntfitness_  💪🏻
  • @kkweightloss  - I am MORE. I am more than Rhea, Lily, and Kase’s mom. I am more than Brian’s wife. I am Kelly. Sometimes I forget that I have to do things for myself. For so long I put everyone before me and would feel selfish any time I didn’t. I’d be lying if I said I don’t still feel that way sometimes, but it is SO important to put yourself first whenever you can. Your mental health is so important on any #healthjourney.  So please don’t feel guilty, feel proud that you did something for yourself. You deserve it! This past year has been the year of Kelly and look how much has changed! I can’t wait to see where this next year takes me! #bigthings  #motivationmonday  #beforeandafterweightloss  #thenandnow  #snatch  #quadspoppin  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting  #shefitsisterhood  @_tntfitness_  💪🏻

    • 1,453
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    • 3 weeks ago
  • @tinxdinlasan4 weeks ago
  • Achieved ba? Amazing! 😍 Drink your slimming juice today! Send me a direct message to order🤩😘#garciniacambogia #purplebox #iamworldwide #slimmingjuice #fat2fab 
  • Achieved ba? Amazing! 😍 Drink your slimming juice today! Send me a direct message to order🤩😘#garciniacambogia #purplebox #iamworldwide #slimmingjuice #fat2fab 

    • 9
    • 2
    • 4 weeks ago
  • @loubylou_journey_life1 month ago
  • BOOM!!!!!! 💥 . . In the 3 weeks when hubby was home I had put on 13lb with eating out and not doing my workout. . Today got on the scales and lost 12lb I know some of it was water but worked hard on my calories this week and made sure i counted every single thing. . .#weighday  #potioncontrol  #weightlossjourney  #weightlossmotivation  #healthyfood  #healthyme  #caloriecount  #1800caloriesaday  #losinglbs  #losingfat  #losingweight  #fat2fab  💕
  • BOOM!!!!!! 💥 . . In the 3 weeks when hubby was home I had put on 13lb with eating out and not doing my workout. . Today got on the scales and lost 12lb I know some of it was water but worked hard on my calories this week and made sure i counted every single thing. . .#weighday  #potioncontrol  #weightlossjourney  #weightlossmotivation  #healthyfood  #healthyme  #caloriecount  #1800caloriesaday  #losinglbs  #losingfat  #losingweight  #fat2fab  💕

    • 31
    • 7
    • 1 month ago
  • @thetireproject1 month ago
  • Hey everyone, so this is my first attempt at tracking or even being a little bit consistent in this whole weigh loss journey thingy I’m trying to attempt. I’m pretty sure we’ve all been there 😖 I’ve gone from being 59kgs and very happy with my weight and appearance, to 92kgs and my boyfriend having to FORCE me out of the house, as I’m too embarrassed to be seen in public. The struggle is real!! 🤦🏻‍♀️ but how do I go from comfort eating, smoking heavily to “calm” my anxiety and boozing every night of the week, to retaining my mind and educating myself on nutrition and diet?! Who bloody knows, I certainly don’t. But I’m one step closer to, maybe, finally, having a small break through (rather than breakdown!) 🥗🥑🥦🥒🌽🌶👌🏻
  • Hey everyone, so this is my first attempt at tracking or even being a little bit consistent in this whole weigh loss journey thingy I’m trying to attempt. I’m pretty sure we’ve all been there 😖 I’ve gone from being 59kgs and very happy with my weight and appearance, to 92kgs and my boyfriend having to FORCE me out of the house, as I’m too embarrassed to be seen in public. The struggle is real!! 🤦🏻‍♀️ but how do I go from comfort eating, smoking heavily to “calm” my anxiety and boozing every night of the week, to retaining my mind and educating myself on nutrition and diet?! Who bloody knows, I certainly don’t. But I’m one step closer to, maybe, finally, having a small break through (rather than breakdown!) 🥗🥑🥦🥒🌽🌶👌🏻

    • 1
    • 1
    • 1 month ago
  • @kkweightloss1 month ago
  • I am my own #womancrushWednesday  this week. I am strong, proud, and determined to get better every single day. If you are thinking about starting on a lifestyle change journey, it is the best decision you could ever make. #mentalhealth  #wcw  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting  #shefitsisterhood  #dumbbells 
  • I am my own #womancrushWednesday  this week. I am strong, proud, and determined to get better every single day. If you are thinking about starting on a lifestyle change journey, it is the best decision you could ever make. #mentalhealth  #wcw  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting  #shefitsisterhood  #dumbbells 

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    • 1 month ago
  • @loubylou_journey_life1 month ago
  • Chicken veg pie from @aldiuk  was really nice. Not had much today and just fancied pie & veg 655 CALORIES . .#1800caloriesaday  #caloriecount  #calories  #caloriedeficit  #countingcalories  #healthy  #healthyfood  #healthylifestyle  #healthyeating  #mfpuk  #mfp  #myfitnesspal  #losinglbs  #losingfat  #losingweight  #fat2fab  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossgoal  💕
    • 21
    • 4
    • 1 month ago
  • @kkweightloss1 month ago
  • My life has been so crazy the past two weeks, what started as just a part time job has turned into a full time one. And with all the other things that come with being a wife and mother, I’ve just been stressed. I am still adjusting to this new schedule, but I know for a fact that I could NOT have done this at 320 pounds. I almost didn’t go to the gym today but I knew how disappointed I would have been if I didn’t, and I can’t let my stress and fear keep me from doing the things that make me happy. So today I’m grateful I made it through the day. #nonscalevictory  #msv  #transformationtuesday  #beforeandafterweightloss  #thenandnow  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 
  • My life has been so crazy the past two weeks, what started as just a part time job has turned into a full time one. And with all the other things that come with being a wife and mother, I’ve just been stressed. I am still adjusting to this new schedule, but I know for a fact that I could NOT have done this at 320 pounds. I almost didn’t go to the gym today but I knew how disappointed I would have been if I didn’t, and I can’t let my stress and fear keep me from doing the things that make me happy. So today I’m grateful I made it through the day. #nonscalevictory  #msv  #transformationtuesday  #beforeandafterweightloss  #thenandnow  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 

    • 277
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    • 1 month ago
  • @dilmafit1 month ago
  • E hoje sem desculpas e nem obstáculo 🤣🤣 #momlife  20 - 30 minutos de exercícios é bem melhor que nada, sigo no foco (1 mês) preciso de mais disciplina 🙈 com o hipotireoidismo o meu emagrecimento tem sido lento 😩 mas eu não vou desistir 😃💪🏾 #semdesculpas  . . . .#myreality  #weightloss  #weightlossgoals  #fat2fab  #strongmoms  #fitfam  #momswholift  #fattofit  #foconoexercicio  #foconotreino  #weightlossmotivation  #emagrecendo  #antesdurante  #beforeandduring  #vidasaudavel  #abnehmen2019  #fitem14semanas 
  • E hoje sem desculpas e nem obstáculo 🤣🤣 #momlife  20 - 30 minutos de exercícios é bem melhor que nada, sigo no foco (1 mês) preciso de mais disciplina 🙈 com o hipotireoidismo o meu emagrecimento tem sido lento 😩 mas eu não vou desistir 😃💪🏾 #semdesculpas  . . . .#myreality  #weightloss  #weightlossgoals  #fat2fab  #strongmoms  #fitfam  #momswholift  #fattofit  #foconoexercicio  #foconotreino  #weightlossmotivation  #emagrecendo  #antesdurante  #beforeandduring  #vidasaudavel  #abnehmen2019  #fitem14semanas 

    • 12
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  • @loubylou_journey_life1 month ago
  • Tea was beautiful, really enjoyed it and tried the @skinnyfoodco  garlic mayo, it was not thick like mayo but was really tasty. 655 CALORIES . .#teatime  #foodie  #fat2fab  #focused  #losinglbs  #losingfat  #losingweight  #healthytea  #healthylifestyle  #healthyeating  #healthyme  #weightloss  #weightlossjourney  #weightlossmotivation  #mfp  #mfpuk  #myfitnesspal  #myfitnesspaljourney  #potioncontrol  #caloriecount  #caloriecounting  #caloriedeficit  #1800caloriesaday  💕
  • Tea was beautiful, really enjoyed it and tried the @skinnyfoodco  garlic mayo, it was not thick like mayo but was really tasty. 655 CALORIES . .#teatime  #foodie  #fat2fab  #focused  #losinglbs  #losingfat  #losingweight  #healthytea  #healthylifestyle  #healthyeating  #healthyme  #weightloss  #weightlossjourney  #weightlossmotivation  #mfp  #mfpuk  #myfitnesspal  #myfitnesspaljourney  #potioncontrol  #caloriecount  #caloriecounting  #caloriedeficit  #1800caloriesaday  💕

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    • 1 month ago
  • @krisdoesketoandcookies1 month ago
  • Are you looking for a quick and easy snack or anytime of the day? A keto recipe to get all your protein in?? Well you need to try these.... Cheesy Sausage balls from @megan71586.  So super easy to whip up, especially if you use a cookie or ice cream scoop. If you like spice, add some in, if you like different cheeses, mix it up and try different ones. I used @lovemyphilly  herb & garlic cream cheese and @kerrygoldusa  cheese in mine and a package of @mapleleaffoods  naturals sausage meat on clearance for .50 cents. Cheapest balls I've ever had!!!🤣🤣🤣
  • Are you looking for a quick and easy snack or anytime of the day? A keto recipe to get all your protein in?? Well you need to try these.... Cheesy Sausage balls from @megan71586.  So super easy to whip up, especially if you use a cookie or ice cream scoop. If you like spice, add some in, if you like different cheeses, mix it up and try different ones. I used @lovemyphilly  herb & garlic cream cheese and @kerrygoldusa  cheese in mine and a package of @mapleleaffoods  naturals sausage meat on clearance for .50 cents. Cheapest balls I've ever had!!!🤣🤣🤣

    • 19
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    • 1 month ago
  • @kkweightloss1 month ago
  • Today is the start of something new for me. I will be working full time until further notice (was only supposed to be a substitute! 😳). While I am definitely anxious for this new start, I know that this is the path I am supposed to be on. So let’s all get out there, ignore our fears and doubts, and kill this week! #motivationmonday  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 
  • Today is the start of something new for me. I will be working full time until further notice (was only supposed to be a substitute! 😳). While I am definitely anxious for this new start, I know that this is the path I am supposed to be on. So let’s all get out there, ignore our fears and doubts, and kill this week! #motivationmonday  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 

    • 156
    • 7
    • 1 month ago
  • @alicia_thicka_than_a_snicka1 month ago
  • Love The Way My Body Is Shaping Up... Had To Get Past What The Scale Says And Look At How My Body Is Responding To What Im Doing & How Great I Am Feeling!!! ❤💪💯🔥... OMW To The Work House, Lets Get It #FitFam  . . .#ElbeeSlayer  #WeightLoss  #WeightLossJourney  #GettingFit  #HealthyEating  #WorkingOut  #Obese  #GoalWeight  #AnytimeFitness  #WorkOut  #Fatloss  #GetHealthy  #LosingWeight  #Fat2Fab  #CountingCalories  #GymFlow  #Weight  #WeightLossTransformation  #90PoundsDown  #Slimdown  #MyFitnessPal  #Fitness  #BlackGirlMagic  #BlackWomenExercise  #BodyMakeover  #GettingFit 
  • Love The Way My Body Is Shaping Up... Had To Get Past What The Scale Says And Look At How My Body Is Responding To What Im Doing & How Great I Am Feeling!!! ❤💪💯🔥... OMW To The Work House, Lets Get It #FitFam  . . .#ElbeeSlayer  #WeightLoss  #WeightLossJourney  #GettingFit  #HealthyEating  #WorkingOut  #Obese  #GoalWeight  #AnytimeFitness  #WorkOut  #Fatloss  #GetHealthy  #LosingWeight  #Fat2Fab  #CountingCalories  #GymFlow  #Weight  #WeightLossTransformation  #90PoundsDown  #Slimdown  #MyFitnessPal  #Fitness  #BlackGirlMagic  #BlackWomenExercise  #BodyMakeover  #GettingFit 

    • 67
    • 2
    • 1 month ago
  • @urketoqueen1 month ago
  • Anaheim, California
  • Second meal Del Dia💞 . Carnivores today it's ok. But hey listening to my body not feeling veggies lately. I think it's that time again . . Chiken, Carne Sada, and sausage not shown because I ate. . Drinking that @zevia  and water. But I'm getting ideas for that @zevia  with alchohol drinks .👑 . . .#weightlosswednesday  #croptopdreams  #weightlosscommunity  #weightlossmotivation #fitsporation  #fat2fab  #naturalweightloss #womeninspiringwomen  #weightlossjourney #extremeweightloss  #weightlosstransformation #fat2fit  #obesetobeast  #strongmoms  #momswholift #transformationstory  #fitfam  #goals  #fattofit #losingweight  #weightlossgoals #transformationinprogress  #teamlosing #intermittentfasting  #oneday 
  • Second meal Del Dia💞 . Carnivores today it's ok. But hey listening to my body not feeling veggies lately. I think it's that time again . . Chiken, Carne Sada, and sausage not shown because I ate. . Drinking that @zevia  and water. But I'm getting ideas for that @zevia  with alchohol drinks .👑 . . .#weightlosswednesday  #croptopdreams  #weightlosscommunity  #weightlossmotivation #fitsporation  #fat2fab  #naturalweightloss #womeninspiringwomen  #weightlossjourney #extremeweightloss  #weightlosstransformation #fat2fit  #obesetobeast  #strongmoms  #momswholift #transformationstory  #fitfam  #goals  #fattofit #losingweight  #weightlossgoals #transformationinprogress  #teamlosing #intermittentfasting  #oneday 

    • 27
    • 1
    • 1 month ago
  • @loubylou_journey_life1 month ago
  • Chicken curry for tea tonight With garlic bread made from a warby thin 615 CALORIES . .#calories  #caloriecount  #caloriedeficit  #caloriesincaloriesout  #mfpuk  #mfp  #myfitnesspal  #healthy  #healthytea  #healthyeating  #weightloss  #weightlossjourney  #potioncontrol  #losinglbs  #losingfat  #losingweight  #fat2fab  💕
  • Chicken curry for tea tonight With garlic bread made from a warby thin 615 CALORIES . .#calories  #caloriecount  #caloriedeficit  #caloriesincaloriesout  #mfpuk  #mfp  #myfitnesspal  #healthy  #healthytea  #healthyeating  #weightloss  #weightlossjourney  #potioncontrol  #losinglbs  #losingfat  #losingweight  #fat2fab  💕

    • 29
    • 1
    • 1 month ago
  • @alicia_thicka_than_a_snicka1 month ago
  • #WeighInWednesday  Banged Out Another Awesome Week My #FitFam !!! I Am Soooooo Stinkin' Close To My FIRST 100Elbees Down That I Can Taste It... I Will Be Posting My Daily Weigh ins As I Come Upon My Second Milestone Of -100Elbees Down. I Am So Excited And Happy At This Moment Already Because The Hard Work Is Coming Together... As I Always Say I Have ALOT More Work To Do And Alot More Pounds To Drop But I Am Enjoying The Journey And More Importantly, Im Loving The Process That My Body Is Going Through And In Amazement Of What My Body Can Actually Do When I Put My Mind And Heart Into It 💪💪💪💯🔥😘 . . .#ElbeeSlayer  #WeightLoss  #WeightLossJourney  #GettingFit  #HealthyEating  #WorkingOut  #Obese  #GoalWeight  #AnytimeFitness  #WorkOut  #Fatloss  #GetHealthy  #LosingWeight  #Fat2Fab  #CountingCalories  #GymFlow  #Weight  #WeightLossTransformation  #90PoundsDown  #Slimdown  #MyFitnessPal  #Fitness  #BlackGirlMagic  #BlackWomenExercise  #BodyMakeover  #GettingFit 
  • #WeighInWednesday  Banged Out Another Awesome Week My #FitFam !!! I Am Soooooo Stinkin' Close To My FIRST 100Elbees Down That I Can Taste It... I Will Be Posting My Daily Weigh ins As I Come Upon My Second Milestone Of -100Elbees Down. I Am So Excited And Happy At This Moment Already Because The Hard Work Is Coming Together... As I Always Say I Have ALOT More Work To Do And Alot More Pounds To Drop But I Am Enjoying The Journey And More Importantly, Im Loving The Process That My Body Is Going Through And In Amazement Of What My Body Can Actually Do When I Put My Mind And Heart Into It 💪💪💪💯🔥😘 . . .#ElbeeSlayer  #WeightLoss  #WeightLossJourney  #GettingFit  #HealthyEating  #WorkingOut  #Obese  #GoalWeight  #AnytimeFitness  #WorkOut  #Fatloss  #GetHealthy  #LosingWeight  #Fat2Fab  #CountingCalories  #GymFlow  #Weight  #WeightLossTransformation  #90PoundsDown  #Slimdown  #MyFitnessPal  #Fitness  #BlackGirlMagic  #BlackWomenExercise  #BodyMakeover  #GettingFit 

    • 40
    • 3
    • 1 month ago
  • @kkweightloss1 month ago
  • My work in the gym today pales in comparison to the heroes that lost their life 18 years ago, and also those who didn’t that still are plagued by the memories. My stepfather was a New York City fireman during 9/11 and was there. So to honor him the best way I could, I pushed myself as hard as possible today. I’m so lucky to be able to say that I know a real hero. ❤️ #weightlossewednesday  #heroWOD  #911tribute  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting  #shefitsisterhood @_tntfitness_ 
  • My work in the gym today pales in comparison to the heroes that lost their life 18 years ago, and also those who didn’t that still are plagued by the memories. My stepfather was a New York City fireman during 9/11 and was there. So to honor him the best way I could, I pushed myself as hard as possible today. I’m so lucky to be able to say that I know a real hero. ❤️ #weightlossewednesday  #heroWOD  #911tribute  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting  #shefitsisterhood @_tntfitness_ 

    • 77
    • 5
    • 1 month ago
  • @pint_sized_power1 month ago
  • Let the fun begin! Heading to Vancouver to board the cruise ship 🛳️💃 Healthy lifestyle doesn't change for vacation, still going to make good choices and have workout attire packed! 💪😁 #neverstop  . .#firstcruise  #alaskincruise  #vacation  #iifym  #teamsleekbody  #preplife  #fat2fit  #fat2fab  #fitlife  #fitlifestyle  #healthyliving  #healthylifestyle  #fitover40  #futurefigurecompetitor  #futurecompetitor 
  • Let the fun begin! Heading to Vancouver to board the cruise ship 🛳️💃 Healthy lifestyle doesn't change for vacation, still going to make good choices and have workout attire packed! 💪😁 #neverstop  . .#firstcruise  #alaskincruise  #vacation  #iifym  #teamsleekbody  #preplife  #fat2fit  #fat2fab  #fitlife  #fitlifestyle  #healthyliving  #healthylifestyle  #fitover40  #futurefigurecompetitor  #futurecompetitor 

    • 12
    • 0
    • 1 month ago
  • @kkweightloss1 month ago
  • Dressed up before ➡️ Dressed up now. 💁🏻‍♀️ Had my first day back to work today as a substitute teacher! I felt confident and proud! So blessed to have that. Yes I look very tired in that after photo, took it this morning after waking up to the call and rushing around getting everyone ready!! Sleepy!! #transformationtuesday  #thenandnow  #beforeandafterweightloss  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 
  • Dressed up before ➡️ Dressed up now. 💁🏻‍♀️ Had my first day back to work today as a substitute teacher! I felt confident and proud! So blessed to have that. Yes I look very tired in that after photo, took it this morning after waking up to the call and rushing around getting everyone ready!! Sleepy!! #transformationtuesday  #thenandnow  #beforeandafterweightloss  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 

    • 113
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    • 1 month ago
  • @alicia_thicka_than_a_snicka1 month ago
  • Same Chick, Same Uniform & Different Mindset!!! Happy Tuesday My Lovely #FitFam...  We Are Doing It Family & We Are All #ElbeeSlayers  .... Lets Keep Pushing, Going,Growing & Supporting Each Other. I Truly Love You All & I Am So Grateful For You All ❤❤❤ .... Now Lets Continue To Kick Butt This Week 🔥💯💪 . . .#ElbeeSlayer  #WeightLoss  #WeightLossJourney  #GettingFit  #HealthyEating  #WorkingOut  #Obese  #GoalWeight  #AnytimeFitness  #WorkOut  #Fatloss  #GetHealthy  #LosingWeight  #Fat2Fab  #CountingCalories  #GymFlow  #Weight  #WeightLossTransformation  #85PoundsDown  #Slimdown  #MyFitnessPal  #Fitness  #BlackGirlMagic  #BlackWomenExercise  #BodyMakeover  #GettingFit 
  • Same Chick, Same Uniform & Different Mindset!!! Happy Tuesday My Lovely #FitFam...  We Are Doing It Family & We Are All #ElbeeSlayers  .... Lets Keep Pushing, Going,Growing & Supporting Each Other. I Truly Love You All & I Am So Grateful For You All ❤❤❤ .... Now Lets Continue To Kick Butt This Week 🔥💯💪 . . .#ElbeeSlayer  #WeightLoss  #WeightLossJourney  #GettingFit  #HealthyEating  #WorkingOut  #Obese  #GoalWeight  #AnytimeFitness  #WorkOut  #Fatloss  #GetHealthy  #LosingWeight  #Fat2Fab  #CountingCalories  #GymFlow  #Weight  #WeightLossTransformation  #85PoundsDown  #Slimdown  #MyFitnessPal  #Fitness  #BlackGirlMagic  #BlackWomenExercise  #BodyMakeover  #GettingFit 

    • 80
    • 9
    • 1 month ago
  • @kkweightloss1 month ago
  • I need a cheerleader. I need a friend. That is how I got to where I am today. I put myself in a situation where I had other people to keep me on track. The men and women in my gym keep me #motivated.  I hope that I can be that person for someone else, and that this little piece of advice can help some of you as well! 💪🏻❤️ #motivationmonday  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting @_tntfitness_ 
  • I need a cheerleader. I need a friend. That is how I got to where I am today. I put myself in a situation where I had other people to keep me on track. The men and women in my gym keep me #motivated.  I hope that I can be that person for someone else, and that this little piece of advice can help some of you as well! 💪🏻❤️ #motivationmonday  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting @_tntfitness_ 

    • 93
    • 8
    • 1 month ago
  • @fat2fab.momlife1 month ago
  • Alright, honesty time, I’ve been cheating. Hard. Since the week before Labor Day and it’s time I get right again and back on the wagon. I’ve been sitting at 325 for far too long and the carb bloat is intense. It’s time to reign it in and behave. So here we are, day one again. . .#weightloss  #fat2fab  #mom  #weightlossjourney  #icandothis  #staymotivated  #fat2fabmomlife  #tiredofbeingfat  #weightlosscommunity  #fattofit  #obesetobeast  #fit  #fitfam  #goals  #exercise  #weightlossjourney  #countingcalories  #lowcarb  #myfitnesspal  #carbmanager  #lazyketo  #keepitsimple  #ketoitsimple  #ketoweightloss  #lifestylechange  #changeyourwayofeating 
  • Alright, honesty time, I’ve been cheating. Hard. Since the week before Labor Day and it’s time I get right again and back on the wagon. I’ve been sitting at 325 for far too long and the carb bloat is intense. It’s time to reign it in and behave. So here we are, day one again. . .#weightloss  #fat2fab  #mom  #weightlossjourney  #icandothis  #staymotivated  #fat2fabmomlife  #tiredofbeingfat  #weightlosscommunity  #fattofit  #obesetobeast  #fit  #fitfam  #goals  #exercise  #weightlossjourney  #countingcalories  #lowcarb  #myfitnesspal  #carbmanager  #lazyketo  #keepitsimple  #ketoitsimple  #ketoweightloss  #lifestylechange  #changeyourwayofeating 

    • 5
    • 0
    • 1 month ago
  • @fat2fab.momlife1 month ago
  • June 5th to September 6th. 356 down to 325. Size 26w to 22w pants; 3xl to xl shirts. . Progress has been going slow but going somewhere is better than nowhere. . .#cantstopwontstop  #weightloss  #fat2fab  #mom  #weightlossjourney  #icandothis  #staymotivated  #fat2fabmomlife  #tiredofbeingfat  #weightlosscommunity  #fattofit  #obesetobeast  #fit  #fitfam  #goals  #exercise  #weightlossjourney  #countingcalories  #lowcarb  #myfitnesspal  #carbmanager  #lazyketo  #keepitsimple  #ketoitsimple  #ketoweightloss  #lifestylechange  #changeyourwayofeating 
  • June 5th to September 6th. 356 down to 325. Size 26w to 22w pants; 3xl to xl shirts. . Progress has been going slow but going somewhere is better than nowhere. . .#cantstopwontstop  #weightloss  #fat2fab  #mom  #weightlossjourney  #icandothis  #staymotivated  #fat2fabmomlife  #tiredofbeingfat  #weightlosscommunity  #fattofit  #obesetobeast  #fit  #fitfam  #goals  #exercise  #weightlossjourney  #countingcalories  #lowcarb  #myfitnesspal  #carbmanager  #lazyketo  #keepitsimple  #ketoitsimple  #ketoweightloss  #lifestylechange  #changeyourwayofeating 

    • 13
    • 1
    • 1 month ago
  • @kkweightloss1 month ago
  • In the photo on the left, that was the first time I was able to leaned back on my feet. I was about 50 pounds lost at that time. I just can’t say enough good things about exercise. There are so many things I can do now that I never could before. That’s probably one of the best parts about this whole thing! #throwbackthursday  #thenandnow  #beforeandafterweightloss  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 
  • In the photo on the left, that was the first time I was able to leaned back on my feet. I was about 50 pounds lost at that time. I just can’t say enough good things about exercise. There are so many things I can do now that I never could before. That’s probably one of the best parts about this whole thing! #throwbackthursday  #thenandnow  #beforeandafterweightloss  #weightlosscommunity  #weightlossmotivation  #fitsporation  #fat2fab  #naturalweightloss  #womeninspiringwomen  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #fat2fit  #obesetobeast  #strongmoms  #momswholift  #transformationstory  #fitfam  #goals  #fattofit  #losingweight  #weightlossgoals  #transformationinprogress  #fitfam  #teamlosing  #intermittentfasting 

    • 257
    • 17
    • 1 month ago
  • @plz_bsleeve_mimi1 month ago
  • You’re the bomb baby ❤️💣💥 I would love to get to one-derland but until them imma drink these protein shakes, buy clothes that fit especially since my old clothes are too big, drag my azz to Zumba, and slay this process while praying I keep it all together 🙏🏾😜😂 #takingmylifeback  #bariatricsleeve  #weightlossjourney  #bariatricbabes  #vsgwomen  #vsgsurgery  #vsgnewbie  #vsgfamily  #vsgsisters  #prettypretty  #fat2fab  #vsginstacrew  #vsgbabes  #vsgpostop  #vsgsupport  #sleevedbeauty  #vsgjourney  #surgiversary  #sleevedlife  #sleevedsisters  #effyourbeautystandards  #60  #plus  #down 
  • You’re the bomb baby ❤️💣💥 I would love to get to one-derland but until them imma drink these protein shakes, buy clothes that fit especially since my old clothes are too big, drag my azz to Zumba, and slay this process while praying I keep it all together 🙏🏾😜😂 #takingmylifeback  #bariatricsleeve  #weightlossjourney  #bariatricbabes  #vsgwomen  #vsgsurgery  #vsgnewbie  #vsgfamily  #vsgsisters  #prettypretty  #fat2fab  #vsginstacrew  #vsgbabes  #vsgpostop  #vsgsupport  #sleevedbeauty  #vsgjourney  #surgiversary  #sleevedlife  #sleevedsisters  #effyourbeautystandards  #60  #plus  #down 

    • 26
    • 0
    • 1 month ago
  • @denise_munrofitness1 month ago
  • It ain’t pretty, but it’s progress! Since 22nd June 2019, I followed slimming world again (previous success losing the best part of 6 stone in 7 months). But I maintained for one month despite perfect eating and exercising, according to the guidelines. Something had to give? But no! Nothing 🙁. My good friend @nicoluhhhhh  suggested having a look at Munro Fitness. So, within a few minutes, I had signed up! My first pic was when I started following the slimming world plan again (I didn’t go to the groups, I just used the book). The second picture is how I am right now, after a long shift and dinner. I can’t wait to use my second pic to compare against my future successes with @munro_fitness  and continue to love eating REAL food and to work on finding the love I should have for myself (but don’t yet). @clan_munro  #scottishfitness  #macros  #weightlossjourney  #iifym  #weightloss  #munrofitness  #munrofitnesslife  #clanmunro  #weightlosstransformation  #weightlossmotivation  #beforepic  #missionobesity  #fat2fab  #icountmacros  #highprotein  #icandothis  #iwillbehealthy  #iwillbefit  #iwilllearntolovemyself  #selfimprovement  #projectme 
  • It ain’t pretty, but it’s progress! Since 22nd June 2019, I followed slimming world again (previous success losing the best part of 6 stone in 7 months). But I maintained for one month despite perfect eating and exercising, according to the guidelines. Something had to give? But no! Nothing 🙁. My good friend @nicoluhhhhh  suggested having a look at Munro Fitness. So, within a few minutes, I had signed up! My first pic was when I started following the slimming world plan again (I didn’t go to the groups, I just used the book). The second picture is how I am right now, after a long shift and dinner. I can’t wait to use my second pic to compare against my future successes with @munro_fitness  and continue to love eating REAL food and to work on finding the love I should have for myself (but don’t yet). @clan_munro  #scottishfitness  #macros  #weightlossjourney  #iifym  #weightloss  #munrofitness  #munrofitnesslife  #clanmunro  #weightlosstransformation  #weightlossmotivation  #beforepic  #missionobesity  #fat2fab  #icountmacros  #highprotein  #icandothis  #iwillbehealthy  #iwillbefit  #iwilllearntolovemyself  #selfimprovement  #projectme 

    • 28
    • 5
    • 1 month ago