Top Instagram Posts

  • @rcperformancetraining2 days ago
  • RC Performance Training, LLC
  • Superset. Footwork without the ball, then some rhythm with the ball. ➡️rcsoccer.uscreen.io⬅️#rcperformancetraining  #trainwithrc  #rcsoccer 
  • Superset. Footwork without the ball, then some rhythm with the ball. ➡️rcsoccer.uscreen.io⬅️#rcperformancetraining  #trainwithrc  #rcsoccer 

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  • @rcperformancetraining3 days ago
  • RC Performance Training, LLC
  • Speed Work. Sled Pistols, Banded Pistols. #rcperformancetraining  #trainwithrc  #rcsoccer 
  • Speed Work. Sled Pistols, Banded Pistols. #rcperformancetraining  #trainwithrc  #rcsoccer 

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  • @mattgoddardfitness2 days ago
  • Matt Goddard Fitness
  • TOP TIP; DEFENDING BODYSHOTS... 🔥 Tag a friend that gets hit with bodyshots all the time! 🧠It’s all about position. Don’t twist; tuck. Draw the elbow down to the hip and maximise the coverage of your weakest area. 🥊 Head over to @beastgearuk  to get your boxing kit and use code “MGBEAST” for 10% discount on all purchases of gym and boxing equipment. • • • ✅Follow for daily boxing content. ❤️Like 🗣Comment 👥Tag Friends 💾Save 🔊Turn ON post notifications • • •#boxingdrills  #boxingheads  #boxing  #boxingtraining  #boxer  #boxingfanatik  #boxingfan  #boxinglife  #boxingcoach  #pads  #padwork  #padsman  #padman  #padmaster  #2121padwork  #2121padworkmethod  #mgfitfam  #personaltrainer  #pt  #personaltraining  #mittwork  #boxingworkout  #boxingfamily  #ボクシング  #boxe  #boxeo  #boxingtrainer  #learntobox  #defence 
  • TOP TIP; DEFENDING BODYSHOTS... 🔥 Tag a friend that gets hit with bodyshots all the time! 🧠It’s all about position. Don’t twist; tuck. Draw the elbow down to the hip and maximise the coverage of your weakest area. 🥊 Head over to @beastgearuk  to get your boxing kit and use code “MGBEAST” for 10% discount on all purchases of gym and boxing equipment. • • • ✅Follow for daily boxing content. ❤️Like 🗣Comment 👥Tag Friends 💾Save 🔊Turn ON post notifications • • •#boxingdrills  #boxingheads  #boxing  #boxingtraining  #boxer  #boxingfanatik  #boxingfan  #boxinglife  #boxingcoach  #pads  #padwork  #padsman  #padman  #padmaster  #2121padwork  #2121padworkmethod  #mgfitfam  #personaltrainer  #pt  #personaltraining  #mittwork  #boxingworkout  #boxingfamily  #ボクシング  #boxe  #boxeo  #boxingtrainer  #learntobox  #defence 

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  • @monicadekker832 days ago
  • Minder lopen is harder trainen in de sportschol. Als ik geen loop gepland heb in het weekend, dan kan er volle bak getraind worden. . Ik heb er nu 3 weken op zitten met voeding. Voordat ik train met @epicptbreda  is het altijd wegen. Het gaat de goede kant op. We keep going. . Fijne zaterdag!#epicptbreda  #personaltraining  #pt  #sportschool  #hardlopen  #running  #instarun  #inbreda  #igrunners  #instarunners  #igrunning  #fitdutchies  #instasport  #nevergiveup 
  • Minder lopen is harder trainen in de sportschol. Als ik geen loop gepland heb in het weekend, dan kan er volle bak getraind worden. . Ik heb er nu 3 weken op zitten met voeding. Voordat ik train met @epicptbreda  is het altijd wegen. Het gaat de goede kant op. We keep going. . Fijne zaterdag!#epicptbreda  #personaltraining  #pt  #sportschool  #hardlopen  #running  #instarun  #inbreda  #igrunners  #instarunners  #igrunning  #fitdutchies  #instasport  #nevergiveup 

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  • @trainhiit3 days ago
  • Area45 Fitness
  • For anyone who is struggling with weight stop and read this... I know what it’s like to be big, where it’s hard walking up a flight of stairs, tying your shoes and having the fat side knot, not knowing what to wear when you go out, only wearing dark colors to hide your fat or even better, look at fit people and just wish you had their bodies. I can go on and on about the struggles, but we all have choices and these choices have outcomes. You can either own up to it and accept the challenge or you can be the same person forever. If you really want to change your life and you don’t know how let me help you! I started this online training program where we meet weekly (in person or by phone) and discuss your wellness goals. You’ll be receiving a custom nutritional plan and custom workout plan that fit your needs and lifestyle. Most people forget everyone’s body is different and if you don’t know how to make the proper adjustments you can get stuck making unhealthy decisions. With that said, I’m only taking a limited amount of people and right now I have 3 spots left for the month. If you have questions DM me! #HIIT  #HighIntensity  #CircuitTraining  #HIITWorkout  #Cardio  #HIITTraining  #IntervalTraining  #ExerciseTime  #FitnessJunkie  #FitFam  #InstaFitness  #Fitness  #Fitspo  #Fitporation  #FitLife  #FitJourney  #FitGoals  #PersonalTrainer  #TeamWork  #PT  #Coach  #PersonalTraining  #SquadGoals  #SquadGoals  #FitFriends  #FitSquad  #FitnessPartners  #Trainer  #JustTrainHIIT  #TrainHIIT 
  • For anyone who is struggling with weight stop and read this... I know what it’s like to be big, where it’s hard walking up a flight of stairs, tying your shoes and having the fat side knot, not knowing what to wear when you go out, only wearing dark colors to hide your fat or even better, look at fit people and just wish you had their bodies. I can go on and on about the struggles, but we all have choices and these choices have outcomes. You can either own up to it and accept the challenge or you can be the same person forever. If you really want to change your life and you don’t know how let me help you! I started this online training program where we meet weekly (in person or by phone) and discuss your wellness goals. You’ll be receiving a custom nutritional plan and custom workout plan that fit your needs and lifestyle. Most people forget everyone’s body is different and if you don’t know how to make the proper adjustments you can get stuck making unhealthy decisions. With that said, I’m only taking a limited amount of people and right now I have 3 spots left for the month. If you have questions DM me! #HIIT  #HighIntensity  #CircuitTraining  #HIITWorkout  #Cardio  #HIITTraining  #IntervalTraining  #ExerciseTime  #FitnessJunkie  #FitFam  #InstaFitness  #Fitness  #Fitspo  #Fitporation  #FitLife  #FitJourney  #FitGoals  #PersonalTrainer  #TeamWork  #PT  #Coach  #PersonalTraining  #SquadGoals  #SquadGoals  #FitFriends  #FitSquad  #FitnessPartners  #Trainer  #JustTrainHIIT  #TrainHIIT 

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  • @sawairina1 day ago
  • Nagoya-shi, Aichi, Japan
  • ♡ . 今回は上半身メインに🌹🌸 . 女性らしい体のラインを作れるように 頑張る🥺🥺🥺💕💕 .@lygym_sakae  .#lygym  #personaltraining  #training  #personalgym  #gym  #パーソナルトレーニング  #パーソナルジム  #パーソナル  #ジム  #栄パーソナル  #栄トレーニング  #栄ジム  #沢井里奈 
  • ♡ . 今回は上半身メインに🌹🌸 . 女性らしい体のラインを作れるように 頑張る🥺🥺🥺💕💕 .@lygym_sakae  .#lygym  #personaltraining  #training  #personalgym  #gym  #パーソナルトレーニング  #パーソナルジム  #パーソナル  #ジム  #栄パーソナル  #栄トレーニング  #栄ジム  #沢井里奈 

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  • @team_exos2 days ago
  • Looking for simple but solid ways to improve your coaching? These tips from @coachjoelsanders  are all about adopting a growth mindset. If you’re ready to invest in your coaching knowledge, dive deep with our education courses. Link in bio.
  • Looking for simple but solid ways to improve your coaching? These tips from @coachjoelsanders  are all about adopting a growth mindset. If you’re ready to invest in your coaching knowledge, dive deep with our education courses. Link in bio.

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  • @nicole.authentic.conversion3 days ago
  • Why inexperienced coaches are making more money 😤⁣ ⁣ ⁣ Have you ever stumbled across the account of an IG fitness "influencer" or watched a totally unqualified trainer absolutely kill it in business?⁣ ⁣ ⁣ Frustrating, right?⁣ ⁣ ⁣ One of the things fitness pros and health coaches have been sharing more and more frequently with me is their frustration over watching people in our industry with no expertise, no technical proficiency, and no real credentials become majorly successful.⁣ ⁣ ⁣ 😫Threads with a thousand comments of followers singing their praises.⁣ ⁣ 😫Images of these trainers on exotic vacations.⁣ ⁣ ⁣ Yet they can't even properly demonstrate a squat or pushup!⁣ ⁣ ⁣ Ugh!⁣ ⁣ ⁣ But the truth is that they are better than you at two things.⁣ ⁣ ⁣ Their BRANDING + MARKETING.⁣ ⁣ ⁣ So, what are these two mystical things that some newbie has seemingly mastered but you can't even wrap your head around after years or decades in the industry?⁣ ⁣ ⁣ Let me help. 🙂⁣ ⁣ ⁣ I define BRANDING as your ability to build a relationship and create trust with an audience of people you've never met before. You do this through taking control of how your market will perceive you, relate to you, and understand what you're all about.⁣ ⁣ ⁣ Brand building is more important than it's EVER been because not only is our industry saturated, but the audience of our clients doesn't necessarily discern real expertise from who has the most followers.⁣ ⁣ ⁣ It is your responsibility to build a strong fitness brand through the content you produce.⁣ ⁣ ⁣ On to MARKETING.⁣ ⁣ ⁣ I define marketing as any activity you might do to create new clients or grow your business.⁣ ⁣ ⁣ Examples include:⁣ ⁣ • Social media posting⁣ ⁣ • Email⁣ ⁣ • Public speaking⁣ ⁣ • Business partnerships⁣ ⁣ ⁣ But these tactical pieces are just one part of the puzzle.⁣ ⁣ ⁣ For your marketing to even work you need:⁣ ⁣ • A comprehensive and complete strategy⁣ ⁣ • Messaging that is perfectly crafted to attract your soulmate client⁣ ⁣ • Compelling and aligned offers⁣ ⁣ • Understanding of how to pitch and position your offers⁣ ⁣ • To create clear and appropriate calls to action⁣ ⁣ • A deep understanding of the lead to new client process
  • Why inexperienced coaches are making more money 😤⁣ ⁣ ⁣ Have you ever stumbled across the account of an IG fitness "influencer" or watched a totally unqualified trainer absolutely kill it in business?⁣ ⁣ ⁣ Frustrating, right?⁣ ⁣ ⁣ One of the things fitness pros and health coaches have been sharing more and more frequently with me is their frustration over watching people in our industry with no expertise, no technical proficiency, and no real credentials become majorly successful.⁣ ⁣ ⁣ 😫Threads with a thousand comments of followers singing their praises.⁣ ⁣ 😫Images of these trainers on exotic vacations.⁣ ⁣ ⁣ Yet they can't even properly demonstrate a squat or pushup!⁣ ⁣ ⁣ Ugh!⁣ ⁣ ⁣ But the truth is that they are better than you at two things.⁣ ⁣ ⁣ Their BRANDING + MARKETING.⁣ ⁣ ⁣ So, what are these two mystical things that some newbie has seemingly mastered but you can't even wrap your head around after years or decades in the industry?⁣ ⁣ ⁣ Let me help. 🙂⁣ ⁣ ⁣ I define BRANDING as your ability to build a relationship and create trust with an audience of people you've never met before. You do this through taking control of how your market will perceive you, relate to you, and understand what you're all about.⁣ ⁣ ⁣ Brand building is more important than it's EVER been because not only is our industry saturated, but the audience of our clients doesn't necessarily discern real expertise from who has the most followers.⁣ ⁣ ⁣ It is your responsibility to build a strong fitness brand through the content you produce.⁣ ⁣ ⁣ On to MARKETING.⁣ ⁣ ⁣ I define marketing as any activity you might do to create new clients or grow your business.⁣ ⁣ ⁣ Examples include:⁣ ⁣ • Social media posting⁣ ⁣ • Email⁣ ⁣ • Public speaking⁣ ⁣ • Business partnerships⁣ ⁣ ⁣ But these tactical pieces are just one part of the puzzle.⁣ ⁣ ⁣ For your marketing to even work you need:⁣ ⁣ • A comprehensive and complete strategy⁣ ⁣ • Messaging that is perfectly crafted to attract your soulmate client⁣ ⁣ • Compelling and aligned offers⁣ ⁣ • Understanding of how to pitch and position your offers⁣ ⁣ • To create clear and appropriate calls to action⁣ ⁣ • A deep understanding of the lead to new client process

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    Recent Instagram Posts

  • @varchera_wellness_club12 seconds ago
  • Oliveto Citra
  • Stamane il Personal Training va così 😍🌞 Fatti seguire anche tu da un #personaltrainer  🏋🏻‍♂️🏋🏻‍♀️#Esperienza  unica!#latuapalestra  #technogym  #olivetocitra  #valledelsele  #salerno  #campania  #FunctionalTraining  #personaltraining  #cardio  #cleaneating  #determination  #exercise  #fit  #fitfam  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #health  #healthy  #coach  #wod 
  • Stamane il Personal Training va così 😍🌞 Fatti seguire anche tu da un #personaltrainer  🏋🏻‍♂️🏋🏻‍♀️#Esperienza  unica!#latuapalestra  #technogym  #olivetocitra  #valledelsele  #salerno  #campania  #FunctionalTraining  #personaltraining  #cardio  #cleaneating  #determination  #exercise  #fit  #fitfam  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #health  #healthy  #coach  #wod 

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    • 12 seconds ago
  • @teambreakthrough13 seconds ago
  • Team Breakthrough
  • ***MONDAY MOTIVATION*** Let's make today the day you stop saying, tomorrow!! Drop us a comment or slide in to our DMs if you'd like more info on how we can get your health and fitness back on track. 💪💪💪💪💪 #mondaymotivation  #teambreakthrough  #gymsinbath  #gymsinwiltshire  #fitfam  #bathfitfam  #personaltraining  #groupexercise  #getitdone  #notimelikethepresent 
  • ***MONDAY MOTIVATION*** Let's make today the day you stop saying, tomorrow!! Drop us a comment or slide in to our DMs if you'd like more info on how we can get your health and fitness back on track. 💪💪💪💪💪 #mondaymotivation  #teambreakthrough  #gymsinbath  #gymsinwiltshire  #fitfam  #bathfitfam  #personaltraining  #groupexercise  #getitdone  #notimelikethepresent 

    • 0
    • 0
    • 13 seconds ago
  • @gelukkiglijf44 seconds ago
  • Netherlands
  • De plank is een veel geziene oefening binnen Gelukkig Lijf. Wanneer goed uitgevoerd is deze namelijk keigoed voor je! Zo krijg je er o.a. sterkere en strakkere buikspieren van, het versterkt de spieren rond je rugwervels, verbetert de mobiliteit in de heupen en ga zo nog maar even door. Wat ook mooi is aan de plank is dat er allerlei variaties mogelijk zijn. Tevens kun je de plank zo’n beetje overal en altijd uitvoeren. Je kan bij wijze van spreken even een krantje lezen op je telefoon of tablet terwijl je het plankt! Wanneer de plank met de juiste techniek wordt uitgevoerd is deze ook nog eens hartstikke veilig. Hoe ga jij planken deze week en hoe vaak?? #personaltrainer  #personaltraining  #gelukkiglijf  #arnhem  #apeldoorn  #planken 
  • De plank is een veel geziene oefening binnen Gelukkig Lijf. Wanneer goed uitgevoerd is deze namelijk keigoed voor je! Zo krijg je er o.a. sterkere en strakkere buikspieren van, het versterkt de spieren rond je rugwervels, verbetert de mobiliteit in de heupen en ga zo nog maar even door. Wat ook mooi is aan de plank is dat er allerlei variaties mogelijk zijn. Tevens kun je de plank zo’n beetje overal en altijd uitvoeren. Je kan bij wijze van spreken even een krantje lezen op je telefoon of tablet terwijl je het plankt! Wanneer de plank met de juiste techniek wordt uitgevoerd is deze ook nog eens hartstikke veilig. Hoe ga jij planken deze week en hoe vaak?? #personaltrainer  #personaltraining  #gelukkiglijf  #arnhem  #apeldoorn  #planken 

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    • 44 seconds ago
  • @fita.lk1 minute ago
  • @hasi_muscle_  ・・・ "No one can give you your #goals.  No one can #dig  for you. This is your #journey. " 😎💪💪😎#zimantra  #gymfreaks  #colombo  #THARAPY  #THROUGH  #FITNESS  #nextlevel  #srilanka  #bodybuilding #FITNESS  #personaltraining  #transformation  #revolution  #comingsoon 
  • @hasi_muscle_  ・・・ "No one can give you your #goals.  No one can #dig  for you. This is your #journey. " 😎💪💪😎#zimantra  #gymfreaks  #colombo  #THARAPY  #THROUGH  #FITNESS  #nextlevel  #srilanka  #bodybuilding #FITNESS  #personaltraining  #transformation  #revolution  #comingsoon 

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  • @optimum3personaltraining2 minutes ago
  • Do you work in Hull city centre and find yourself short on time? Want to take back control of your health & wellbeing? Optimum3 provides 30 minute personal training sessions in the morning before work or on a lunchtime. These are available as 1-1 or small group sessions. Shower & changing facilities, with towels provided. AND get started in October and receive a free session. 12 Dock Street, Hull, HU1 3DL.#optimum3  #personaltraining  #hull  #health  #wellbeing  #fatloss  #lean  #muscle  #shortontime  #timestarved  #takebackcontrol 
  • Do you work in Hull city centre and find yourself short on time? Want to take back control of your health & wellbeing? Optimum3 provides 30 minute personal training sessions in the morning before work or on a lunchtime. These are available as 1-1 or small group sessions. Shower & changing facilities, with towels provided. AND get started in October and receive a free session. 12 Dock Street, Hull, HU1 3DL.#optimum3  #personaltraining  #hull  #health  #wellbeing  #fatloss  #lean  #muscle  #shortontime  #timestarved  #takebackcontrol 

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    • 0
    • 2 minutes ago
  • @fpt_limoges_freres_bonneff2 minutes ago
  • 🔸️Comment perdre du poids ?🤔⠀ 🔸️Cette question revient souvent et voilà ce que vous devriez faire :⠀ • Écouter des personnes compétentes et diplômés.⠀ • Avoir un programme alimentaire et d'entraînement personnalisé !⠀ • Privilégier un entraînement complet et une alimentation saine.⠀ • Avoir confiance en soi.⠀ • Commencer aujourd'hui ! Pas demain..⠀#fitness  #fit  #fitnessaddict  #fitnessmotivation  #motivation  #instafit #musculation  #muscle #workout  #sport  #training  #gym  #body  #lifestyle  #healthy  #diet  #crossfit  #wod  #coach  #personaltraining  #personaltrainer  #headtrainer  #basicfit  #basicfitfr  #fpt  #fptcoach  #fptlimoges  #basicfitlimoges  #limoges 
  • 🔸️Comment perdre du poids ?🤔⠀ 🔸️Cette question revient souvent et voilà ce que vous devriez faire :⠀ • Écouter des personnes compétentes et diplômés.⠀ • Avoir un programme alimentaire et d'entraînement personnalisé !⠀ • Privilégier un entraînement complet et une alimentation saine.⠀ • Avoir confiance en soi.⠀ • Commencer aujourd'hui ! Pas demain..⠀#fitness  #fit  #fitnessaddict  #fitnessmotivation  #motivation  #instafit #musculation  #muscle #workout  #sport  #training  #gym  #body  #lifestyle  #healthy  #diet  #crossfit  #wod  #coach  #personaltraining  #personaltrainer  #headtrainer  #basicfit  #basicfitfr  #fpt  #fptcoach  #fptlimoges  #basicfitlimoges  #limoges 

    • 3
    • 0
    • 2 minutes ago
  • @beyondthebarpt2 minutes ago
  • PureGym Aberdeen Shiprow
  • It’s coming to that time of year again where we look ahead to Christmas and the parties and the fancy outfits we like to wear. - Looking to drop a few pounds before Christmas? Or looking to fit more comfortably in your dress/outfit for those festive parties? - Then we have the deal/challenge for you just now. - The little black dress challenge, is a 6 week challenge to drop a dress size or 2 within 6 weeks. It’s only £50, that’s £1.20 per day, cheaper than your morning coffee. What’s included?:- - constant support throughout the 6 weeks -nutritional advice -workout plan for gym or home. -free PT session to go through the plans/measurements and more -weekly check ins -closed Facebook support group. - Also we have a little extra for this challenge. Whomever, has the best transformation over the 6 weeks will win a free PT session with myself in the new year. - Starts 11/11/18 - Interested? Get in touch. - Results were made last year, let’s see what can be achieved this year. -#personaltrainer  #littleblackdresschallenge  #christmastime  #christmasparties  #fitnessmotivation  #fitness  #dropadresssizechallenge  #letsdothis  #puregymshiprow  #strength  #fitness  #personaltrainer  #personaltraining  #fitnessinspiration  #strengthtraining  #letsdothis  #proudtrainer  #seeninthedeen  #aberdeenpersonaltrainer  #aberdeen  #training  #strongwoman  #strongwomen  #strongwomanintraining  #strongwomancompetition  #strongwomancompetitor  #scottishstrongwoman 
  • It’s coming to that time of year again where we look ahead to Christmas and the parties and the fancy outfits we like to wear. - Looking to drop a few pounds before Christmas? Or looking to fit more comfortably in your dress/outfit for those festive parties? - Then we have the deal/challenge for you just now. - The little black dress challenge, is a 6 week challenge to drop a dress size or 2 within 6 weeks. It’s only £50, that’s £1.20 per day, cheaper than your morning coffee. What’s included?:- - constant support throughout the 6 weeks -nutritional advice -workout plan for gym or home. -free PT session to go through the plans/measurements and more -weekly check ins -closed Facebook support group. - Also we have a little extra for this challenge. Whomever, has the best transformation over the 6 weeks will win a free PT session with myself in the new year. - Starts 11/11/18 - Interested? Get in touch. - Results were made last year, let’s see what can be achieved this year. -#personaltrainer  #littleblackdresschallenge  #christmastime  #christmasparties  #fitnessmotivation  #fitness  #dropadresssizechallenge  #letsdothis  #puregymshiprow  #strength  #fitness  #personaltrainer  #personaltraining  #fitnessinspiration  #strengthtraining  #letsdothis  #proudtrainer  #seeninthedeen  #aberdeenpersonaltrainer  #aberdeen  #training  #strongwoman  #strongwomen  #strongwomanintraining  #strongwomancompetition  #strongwomancompetitor  #scottishstrongwoman 

    • 1
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    • 2 minutes ago
  • @shpt903 minutes ago
  • Bedford, Bedfordshire, United Kingdom
  • Performance Testing.....What is it and why is it so important for our clients? .. .. Sacha is here to explain all! .. ..#performancetesting  #performance  #important  #shpt90  #progress  #trackyourprogress  #gym  #fitness  #weights  #weighttraining  #cardio  #amrap  #personaltraining  #personaltrainer  #bedford  #bedfordshire  #dedication  #drive  #rowing  #wattbike  #deadlift 
  • Performance Testing.....What is it and why is it so important for our clients? .. .. Sacha is here to explain all! .. ..#performancetesting  #performance  #important  #shpt90  #progress  #trackyourprogress  #gym  #fitness  #weights  #weighttraining  #cardio  #amrap  #personaltraining  #personaltrainer  #bedford  #bedfordshire  #dedication  #drive  #rowing  #wattbike  #deadlift 

    • 0
    • 0
    • 3 minutes ago
  • @denizsporkulubu3 minutes ago
  • Deniz Spor Kulübü - Yaşamkent
  • Mma Dersini Doğru Yerden Alın. MMA Federasyonu Ankara İl Temsilcisi DENİZ KOÇ Eşliğinde MMA Derslerimize Bekliyoruz. Tel: 229 53 74 Gsm: 0538 362 62 92 Whatsapp: 0538 362 62 92#personaltraining  #pt  #personaltrainer  #personalcoaching #mmaankara #mmakızılay #mmaçankaya #mmatürkiye #mmafederasyonu #mmaantrenmanı #kickboks #mmaözelders #kickbox #ankarakickboks #kickboksözelders #kickbokspt #muaythai #bjj #özelders #mmaeryaman #mmabatıkent #mmamamak #mmaçayyolu #mmaümitköy  #mmakursu  #mma #ankaramma #mixedmartialarts #mmadersleri #mmaeğitimi 
  • Mma Dersini Doğru Yerden Alın. MMA Federasyonu Ankara İl Temsilcisi DENİZ KOÇ Eşliğinde MMA Derslerimize Bekliyoruz. Tel: 229 53 74 Gsm: 0538 362 62 92 Whatsapp: 0538 362 62 92#personaltraining  #pt  #personaltrainer  #personalcoaching #mmaankara #mmakızılay #mmaçankaya #mmatürkiye #mmafederasyonu #mmaantrenmanı #kickboks #mmaözelders #kickbox #ankarakickboks #kickboksözelders #kickbokspt #muaythai #bjj #özelders #mmaeryaman #mmabatıkent #mmamamak #mmaçayyolu #mmaümitköy  #mmakursu  #mma #ankaramma #mixedmartialarts #mmadersleri #mmaeğitimi 

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    • 3 minutes ago
  • @prettyfit_trainer3 minutes ago
  • Charlotte FIT
  • B•O•S•S• S•H•I•T... Ever since high school, I knew I wanted to own my own business. It ain’t easy. It ain’t always fun. Social media can make it seem more glamorous than it is at times... But its worth it. I’m operating by my own rules. Building my own legacy. It’s not better than a 9 to 5-just different. I always say, do what feels good to you. Swim good.💙
  • B•O•S•S• S•H•I•T... Ever since high school, I knew I wanted to own my own business. It ain’t easy. It ain’t always fun. Social media can make it seem more glamorous than it is at times... But its worth it. I’m operating by my own rules. Building my own legacy. It’s not better than a 9 to 5-just different. I always say, do what feels good to you. Swim good.💙

    • 7
    • 1
    • 3 minutes ago
  • @kathrinballin4 minutes ago
  • Deinen Weg finden⠀ ⠀ Bei mir im systemischen Coaching gibt es kein „richtig“ oder „falsch“, sondern ein „passend“ oder „nicht passend“.⠀ ⠀ Dabei geht es nicht darum, ob es für mich passt. Viel wichtiger ist und an aller erster Stelle steht, dass die Ergebnisse aus den Sitzungen für dich passen.⠀ ⠀ Im Coachingprozess kann es manchmal etwas ruckelig werden, Fragen werfen häufig spannende Erkenntnisse auf, und du darfst Neues entdecken, was möglicherweise vorher noch nicht so betrachtet wurden, aber als mögliche Antwort schon längst in dir schlummert... ⠀ ★Möchtest du einen neuen Weg einschlagen? ⠀ Gibt es in einem deiner Lebensbereiche ein Thema, was dich gerade blockiert?⠀ ⠀ Wo fühlst du diese Blockade? 🤔🤔🤔⠀ ⠀ Ich bin Coach aus Leidenschaft und freue mich auf deine Nachricht oder ein Kommentar dazu. 🙏🙂 🔝⠀ ⠀ ⠀#photogram  #instagood  #photooftheday  #photoeveryday  #instafamous  #goals  #empreendedorismo  #motivacion  #pnl  #amor  #sucesso  #mentor  #developpementpersonnel  #personaldevelopment  #businesscoach  #mentoring  #marketingdigital  #bhfyp  #foco  #gym  #meditation  #instagood  #consulting  #selflove  #autoestima  #wellness  #happiness  #personaltraining  #emprendedores  #transformation 
  • Deinen Weg finden⠀ ⠀ Bei mir im systemischen Coaching gibt es kein „richtig“ oder „falsch“, sondern ein „passend“ oder „nicht passend“.⠀ ⠀ Dabei geht es nicht darum, ob es für mich passt. Viel wichtiger ist und an aller erster Stelle steht, dass die Ergebnisse aus den Sitzungen für dich passen.⠀ ⠀ Im Coachingprozess kann es manchmal etwas ruckelig werden, Fragen werfen häufig spannende Erkenntnisse auf, und du darfst Neues entdecken, was möglicherweise vorher noch nicht so betrachtet wurden, aber als mögliche Antwort schon längst in dir schlummert... ⠀ ★Möchtest du einen neuen Weg einschlagen? ⠀ Gibt es in einem deiner Lebensbereiche ein Thema, was dich gerade blockiert?⠀ ⠀ Wo fühlst du diese Blockade? 🤔🤔🤔⠀ ⠀ Ich bin Coach aus Leidenschaft und freue mich auf deine Nachricht oder ein Kommentar dazu. 🙏🙂 🔝⠀ ⠀ ⠀#photogram  #instagood  #photooftheday  #photoeveryday  #instafamous  #goals  #empreendedorismo  #motivacion  #pnl  #amor  #sucesso  #mentor  #developpementpersonnel  #personaldevelopment  #businesscoach  #mentoring  #marketingdigital  #bhfyp  #foco  #gym  #meditation  #instagood  #consulting  #selflove  #autoestima  #wellness  #happiness  #personaltraining  #emprendedores  #transformation 

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    • 4 minutes ago
  • @4fitthq5 minutes ago
  • 4FITT HQ
  • Mark Smith client @lizmwood  with a 175kg trap bar deadlift on her current strength programme. Amazing work Liz 👏💪 -#4fitt  #4fitthq  #ultimatefitness  #gymlife  #pt  #personaltraining  #getfit  #fitness  #instagram  #taghash  #workout  #instafit  #lifestyle  #weights  #motivation  #muscle  #health  #strength  #journey  #selflove  #fitfam  #bodybuilding  #fitspo  #healthyliving 
  • Mark Smith client @lizmwood  with a 175kg trap bar deadlift on her current strength programme. Amazing work Liz 👏💪 -#4fitt  #4fitthq  #ultimatefitness  #gymlife  #pt  #personaltraining  #getfit  #fitness  #instagram  #taghash  #workout  #instafit  #lifestyle  #weights  #motivation  #muscle  #health  #strength  #journey  #selflove  #fitfam  #bodybuilding  #fitspo  #healthyliving 

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    • 5 minutes ago
  • @myhousept5 minutes ago
  • Yüzme, fit bir vücut için yapabileceğiniz en iyi antrenmanlardan biri olabileceği gibi genel sağlığınız için de en iyi yatırımlardan bir tanesidir. Eğer, düzgün bir fizik oluşturmak, kaslanmak ve zayıflamak istiyorsanız yüzme antrenmanı yapmaya başlamanız iyi bir karar olacaktır! Her hafta minimum 2 kere havuza gitmeye çalışmanız önemlidir. Bu sayıyı arttırmanız kas gelişiminiz, yağ yakımınızı hızlandırmak ve kusursuz vücut hatları oluşturmak için elzemdir. Ancak yüzme kolay görünüyor gibi olsa da fark etmeden yoğun efor harcamanıza sebep olan, yüksek konsantrasyon isteyen bir spordur, bu sebeple eğer ilk kez yüzme antrenmanı yapacaksanız haftada 2-3 gün kadar hafif çalışmalar ile başlamanızı öneririz. •#birebireğitim  #personaltraining  #pt  #myhouse  #eskişehir  #collesium  #fit  #gym  #sağlık  #water  #su  #spor  #fit  #fitlife  #sauna  #pool  #havuz  #swim  #trx  #swiming  #egzersiz  #güç  #gymnastics  #gymnastic  #gymnast  #bamboocreative 
  • Yüzme, fit bir vücut için yapabileceğiniz en iyi antrenmanlardan biri olabileceği gibi genel sağlığınız için de en iyi yatırımlardan bir tanesidir. Eğer, düzgün bir fizik oluşturmak, kaslanmak ve zayıflamak istiyorsanız yüzme antrenmanı yapmaya başlamanız iyi bir karar olacaktır! Her hafta minimum 2 kere havuza gitmeye çalışmanız önemlidir. Bu sayıyı arttırmanız kas gelişiminiz, yağ yakımınızı hızlandırmak ve kusursuz vücut hatları oluşturmak için elzemdir. Ancak yüzme kolay görünüyor gibi olsa da fark etmeden yoğun efor harcamanıza sebep olan, yüksek konsantrasyon isteyen bir spordur, bu sebeple eğer ilk kez yüzme antrenmanı yapacaksanız haftada 2-3 gün kadar hafif çalışmalar ile başlamanızı öneririz. •#birebireğitim  #personaltraining  #pt  #myhouse  #eskişehir  #collesium  #fit  #gym  #sağlık  #water  #su  #spor  #fit  #fitlife  #sauna  #pool  #havuz  #swim  #trx  #swiming  #egzersiz  #güç  #gymnastics  #gymnastic  #gymnast  #bamboocreative 

    • 0
    • 0
    • 5 minutes ago
  • @coachkrischanning5 minutes ago
  • House of Steel Gym-Commerce, OK.
  • Not feeling it today but always gotta WOMAN THE F*K UP 🤨
  • Not feeling it today but always gotta WOMAN THE F*K UP 🤨

    • 6
    • 2
    • 5 minutes ago
  • @marcforo5 minutes ago
  • Girona, Spain
  • ¡EMPEZAMOS! Feliz lunes e inicio de semana a todo el mundo! . ¿Quieres mejorar tu salud y encontrarte mejor? . ¿Quieres empezar a cambiar tus hábitos de vida y no sabes por dónde empezar? . ¿Quieres mejorar tu composición corporal (pérdida de grasa, ganancia masa muscular, etc.)? . ¿Quieres superar oposiciones? . ¿Compites, ya sea amateur o profesionalmente y quieres mejorar tu rendimiento deportivo? . Déjame darte una GRAN NOTICIA: ARRANCAMOS PROYECTO! . Pero Marc, ¿de qué proyecto se trata? Se trata de nada más y nada menos que ofrecer, a todo el que quiera, servicios de ENTRENAMIENTO PERSONAL y ASESORAMIENTO ONLINE donde nos vamos a centrar en cumplir tu objetivo mediante un PLAN TOTALMENTE INDIVIDUALIZADO. . Y, ¿por qué tú? Obviamente, no voy a decir que soy el mejor y que tengo la píldora mágica o el secreto. En el mundo del entrenamiento personal y asesoramiento online existen grandes profesionales que son una referencia para mí y me sirven de motivación para mejorar. Lo único que sé, es que soy un apasionado del mundo de la salud y del entrenamiento y me formo y aprendo a diario todo lo que puedo para poder ofrecer un mejor servicio. . Si ves mis entrenamientos, verás que son enfocados a la hipertrofia, pero eso NO significa que si tienes otro objetivo no podamos trabajar juntos. Al final, el buen entrenador es aquel que adapta sus entrenamientos al cliente, no creo en sistemas, métodos, etc., cada uno necesitará el suyo y le funcionará el suyo. . ¡Ya os dejo tranquilo que me enrollo y no termino nunca! (cómo de costumbre jajajaja) . Para más información os dejo mi correo: marcfr.trainer@gmail.com  . ¡MUCHAS GRACIAS!#entrenadorpersonal  #personaltrainer  #girona  #asesoramientoonline  #personaltraining  #igersgirona  #strength  #strengthtraining  #strengthandconditioning  #healthy  #lifestyle  #performbetter  #fitness  #gym  #instagood  #instafitness  #instahealthy  #hipertrofia  #power  #oposiciones  #pruebasfisicas  #rendimiento  #salud 
  • ¡EMPEZAMOS! Feliz lunes e inicio de semana a todo el mundo! . ¿Quieres mejorar tu salud y encontrarte mejor? . ¿Quieres empezar a cambiar tus hábitos de vida y no sabes por dónde empezar? . ¿Quieres mejorar tu composición corporal (pérdida de grasa, ganancia masa muscular, etc.)? . ¿Quieres superar oposiciones? . ¿Compites, ya sea amateur o profesionalmente y quieres mejorar tu rendimiento deportivo? . Déjame darte una GRAN NOTICIA: ARRANCAMOS PROYECTO! . Pero Marc, ¿de qué proyecto se trata? Se trata de nada más y nada menos que ofrecer, a todo el que quiera, servicios de ENTRENAMIENTO PERSONAL y ASESORAMIENTO ONLINE donde nos vamos a centrar en cumplir tu objetivo mediante un PLAN TOTALMENTE INDIVIDUALIZADO. . Y, ¿por qué tú? Obviamente, no voy a decir que soy el mejor y que tengo la píldora mágica o el secreto. En el mundo del entrenamiento personal y asesoramiento online existen grandes profesionales que son una referencia para mí y me sirven de motivación para mejorar. Lo único que sé, es que soy un apasionado del mundo de la salud y del entrenamiento y me formo y aprendo a diario todo lo que puedo para poder ofrecer un mejor servicio. . Si ves mis entrenamientos, verás que son enfocados a la hipertrofia, pero eso NO significa que si tienes otro objetivo no podamos trabajar juntos. Al final, el buen entrenador es aquel que adapta sus entrenamientos al cliente, no creo en sistemas, métodos, etc., cada uno necesitará el suyo y le funcionará el suyo. . ¡Ya os dejo tranquilo que me enrollo y no termino nunca! (cómo de costumbre jajajaja) . Para más información os dejo mi correo: marcfr.trainer@gmail.com  . ¡MUCHAS GRACIAS!#entrenadorpersonal  #personaltrainer  #girona  #asesoramientoonline  #personaltraining  #igersgirona  #strength  #strengthtraining  #strengthandconditioning  #healthy  #lifestyle  #performbetter  #fitness  #gym  #instagood  #instafitness  #instahealthy  #hipertrofia  #power  #oposiciones  #pruebasfisicas  #rendimiento  #salud 

    • 3
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    • 5 minutes ago
  • @coachmarcfont5 minutes ago
  • Girona, Spain
  • ¡EMPEZAMOS! Feliz lunes e inicio de semana a todo el mundo! . ¿Quieres mejorar tu salud y encontrarte mejor? . ¿Quieres empezar a cambiar tus hábitos de vida y no sabes por dónde empezar? . ¿Quieres mejorar tu composición corporal (pérdida de grasa, ganancia masa muscular, etc.)? . ¿Quieres superar oposiciones? . ¿Compites, ya sea amateur o profesionalmente y quieres mejorar tu rendimiento deportivo? . Déjame darte una GRAN NOTICIA: ARRANCAMOS PROYECTO! . Pero Marc, ¿de qué proyecto se trata? Se trata de nada más y nada menos que ofrecer, a todo el que quiera, servicios de ENTRENAMIENTO PERSONAL y ASESORAMIENTO ONLINE donde nos vamos a centrar en cumplir tu objetivo mediante un PLAN TOTALMENTE INDIVIDUALIZADO. . Y, ¿por qué tú? Obviamente, no voy a decir que soy el mejor y que tengo la píldora mágica o el secreto. En el mundo del entrenamiento personal y asesoramiento online existen grandes profesionales que son una referencia para mí y me sirven de motivación para mejorar. Lo único que sé, es que soy un apasionado del mundo de la salud y del entrenamiento y me formo y aprendo a diario todo lo que puedo para poder ofrecer un mejor servicio. . Si ves mis entrenamientos, verás que son enfocados a la hipertrofia, pero eso NO significa que si tienes otro objetivo no podamos trabajar juntos. Al final, el buen entrenador es aquel que adapta sus entrenamientos al cliente, no creo en sistemas, métodos, etc., cada uno necesitará el suyo y le funcionará el suyo. . ¡Ya os dejo tranquilo que me enrollo y no termino nunca! (cómo de costumbre jajajaja) . Para más información os dejo mi correo: marcfr.trainer@gmail.com  . ¡MUCHAS GRACIAS!#entrenadorpersonal  #personaltrainer  #girona  #asesoramientoonline  #personaltraining  #igersgirona  #strength  #strengthtraining  #strengthandconditioning  #healthy  #lifestyle  #performbetter  #fitness  #gym  #instagood  #instafitness  #instahealthy  #hipertrofia  #power  #oposiciones  #pruebasfisicas  #rendimiento  #salud 
  • ¡EMPEZAMOS! Feliz lunes e inicio de semana a todo el mundo! . ¿Quieres mejorar tu salud y encontrarte mejor? . ¿Quieres empezar a cambiar tus hábitos de vida y no sabes por dónde empezar? . ¿Quieres mejorar tu composición corporal (pérdida de grasa, ganancia masa muscular, etc.)? . ¿Quieres superar oposiciones? . ¿Compites, ya sea amateur o profesionalmente y quieres mejorar tu rendimiento deportivo? . Déjame darte una GRAN NOTICIA: ARRANCAMOS PROYECTO! . Pero Marc, ¿de qué proyecto se trata? Se trata de nada más y nada menos que ofrecer, a todo el que quiera, servicios de ENTRENAMIENTO PERSONAL y ASESORAMIENTO ONLINE donde nos vamos a centrar en cumplir tu objetivo mediante un PLAN TOTALMENTE INDIVIDUALIZADO. . Y, ¿por qué tú? Obviamente, no voy a decir que soy el mejor y que tengo la píldora mágica o el secreto. En el mundo del entrenamiento personal y asesoramiento online existen grandes profesionales que son una referencia para mí y me sirven de motivación para mejorar. Lo único que sé, es que soy un apasionado del mundo de la salud y del entrenamiento y me formo y aprendo a diario todo lo que puedo para poder ofrecer un mejor servicio. . Si ves mis entrenamientos, verás que son enfocados a la hipertrofia, pero eso NO significa que si tienes otro objetivo no podamos trabajar juntos. Al final, el buen entrenador es aquel que adapta sus entrenamientos al cliente, no creo en sistemas, métodos, etc., cada uno necesitará el suyo y le funcionará el suyo. . ¡Ya os dejo tranquilo que me enrollo y no termino nunca! (cómo de costumbre jajajaja) . Para más información os dejo mi correo: marcfr.trainer@gmail.com  . ¡MUCHAS GRACIAS!#entrenadorpersonal  #personaltrainer  #girona  #asesoramientoonline  #personaltraining  #igersgirona  #strength  #strengthtraining  #strengthandconditioning  #healthy  #lifestyle  #performbetter  #fitness  #gym  #instagood  #instafitness  #instahealthy  #hipertrofia  #power  #oposiciones  #pruebasfisicas  #rendimiento  #salud 

    • 8
    • 0
    • 5 minutes ago
  • @pro_training_studio5 minutes ago
  • Pro Training Studio
  • Sofia Milhano é licenciada em Fisioterapia pela Escola Superior de Saúde Vale do Sousa desde 2004 e concluiu o Mestrado em Medicina Tradicional Chinesa no Instituto de Ciências Biomédicas Abel Salazar. À imagem da equipa do Pro Training, é uma apaixonada incondicional pelo conhecimento científico. No seu caso particular, especializou-se em Terapia Manual, tendo concluído o Curso de Osteopatia da EOM e adicionalmente uma Pós-graduação em Osteopatia Clássica – Body Adjustment pelo John Wernham College of Classic Osteopathy em Londres. Participou também em algumas importantes formações nesta área, entre as quais “Integrated Myofascial Therapy - Level I and II”, “Curso de Visceral”, “Curso de Terapias Miofasciais Nível I e II”, “Curso de Stretching Global Ativo”, bem como o “Curso de Reeducação Postural Global”. O interesse que, desde sempre, manifestou e desenvolveu pela pediatria e pela área músculo-esquelética, conferem-lhe uma abrangência bastante ampla de pessoas que acompanha, desde bebés e crianças a praticantes de exercício físico e atletas assim o publico em geral. Entre em contacto connosco e melhore a sua qualidade de vida! #protrainingstudio  #livebetterlonger  #saúdeforçalongevidade  #treinodeforça  #personaltrainer  #personaltraining  #treinoacompanhado  #treino  #saúde  #treinopersonalizado  #lifestyle  #gym  #qualidadedevida  #fitness  #medx  #pt  #emagrecimentosaudável  #emagrecer  #emagrecercomsaúde  #vidasaudável 
  • Sofia Milhano é licenciada em Fisioterapia pela Escola Superior de Saúde Vale do Sousa desde 2004 e concluiu o Mestrado em Medicina Tradicional Chinesa no Instituto de Ciências Biomédicas Abel Salazar. À imagem da equipa do Pro Training, é uma apaixonada incondicional pelo conhecimento científico. No seu caso particular, especializou-se em Terapia Manual, tendo concluído o Curso de Osteopatia da EOM e adicionalmente uma Pós-graduação em Osteopatia Clássica – Body Adjustment pelo John Wernham College of Classic Osteopathy em Londres. Participou também em algumas importantes formações nesta área, entre as quais “Integrated Myofascial Therapy - Level I and II”, “Curso de Visceral”, “Curso de Terapias Miofasciais Nível I e II”, “Curso de Stretching Global Ativo”, bem como o “Curso de Reeducação Postural Global”. O interesse que, desde sempre, manifestou e desenvolveu pela pediatria e pela área músculo-esquelética, conferem-lhe uma abrangência bastante ampla de pessoas que acompanha, desde bebés e crianças a praticantes de exercício físico e atletas assim o publico em geral. Entre em contacto connosco e melhore a sua qualidade de vida! #protrainingstudio  #livebetterlonger  #saúdeforçalongevidade  #treinodeforça  #personaltrainer  #personaltraining  #treinoacompanhado  #treino  #saúde  #treinopersonalizado  #lifestyle  #gym  #qualidadedevida  #fitness  #medx  #pt  #emagrecimentosaudável  #emagrecer  #emagrecercomsaúde  #vidasaudável 

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    • 1
    • 5 minutes ago
  • @casespecificwellness7 minutes ago
  • Case Specific Wellness
  • The best way to beat the Monday blues is to attack the week right from the start.⁣⁣ ⁣⁣ 5AM @elitefts  #Prowler  sprints make for the perfect weapon of attack💪🏼😤 Come try for yourself! ⁣ ⁣ From now until Oct. 31st, if you call or email us at ⁣ ⁣ CaseSpecificWellness@gmail.com ⁣ or⁣ 412-594-2048 (opt 3) ⁣ ⁣ And mention this post, you will get 2 𝐅𝐑𝐄𝐄 1-on-1 training sessions OR 3 𝐅𝐑𝐄𝐄 Bootcamp classes. ⁣ If You’ve never done any kind of sled/prowler work, these will be a real treat🥴
  • The best way to beat the Monday blues is to attack the week right from the start.⁣⁣ ⁣⁣ 5AM @elitefts  #Prowler  sprints make for the perfect weapon of attack💪🏼😤 Come try for yourself! ⁣ ⁣ From now until Oct. 31st, if you call or email us at ⁣ ⁣ CaseSpecificWellness@gmail.com ⁣ or⁣ 412-594-2048 (opt 3) ⁣ ⁣ And mention this post, you will get 2 𝐅𝐑𝐄𝐄 1-on-1 training sessions OR 3 𝐅𝐑𝐄𝐄 Bootcamp classes. ⁣ If You’ve never done any kind of sled/prowler work, these will be a real treat🥴

    • 0
    • 1
    • 7 minutes ago
  • @folkepersonaltraining7 minutes ago
  • Folke Personal Training on Tour 🍁🍂 Fit durch den Herbst, gesund im Winter! . Wie ist das bei dir? Fürchtest du bereits die „kränkelige Jahreszeit“? . 🍂🍁#folkepersonaltraining  #personaltraining  #training  #deintraining  #deintrainer  #mental  #mentalstark  #fit  #fitness  #körperlichfit  #immunsystem  # 💪🏻 #starkesimmunsystem  #herbst  #winter  #fitimwinter  #gesund  #bleibgesund  #zürich  #ford 
  • Folke Personal Training on Tour 🍁🍂 Fit durch den Herbst, gesund im Winter! . Wie ist das bei dir? Fürchtest du bereits die „kränkelige Jahreszeit“? . 🍂🍁#folkepersonaltraining  #personaltraining  #training  #deintraining  #deintrainer  #mental  #mentalstark  #fit  #fitness  #körperlichfit  #immunsystem  # 💪🏻 #starkesimmunsystem  #herbst  #winter  #fitimwinter  #gesund  #bleibgesund  #zürich  #ford 

    • 3
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    • 7 minutes ago
  • @limitless_haf7 minutes ago
  • Limitless HAF
  • Fit sistersssszzzz😎 Camomile Tea ☕️ and the Rainbow Bender 🌈 both doing pullup progressions to one day smash a pullup! 💪🏽 @camotbit  @thebsquared01  #limitless  #truestrengthisalwayswithin  #chamomiletea  #rainbowbender  #rainbowpower  #girlpower  #strongwomen  #strongisthenewsexy  #strongwomenempowerwomen  #healthandfitness  #bearsquad  #fitmom  #personaltraining  #durban  #fitsisters  #fitfamily #holistichealth  #havefunwhenyouworkout 
  • Fit sistersssszzzz😎 Camomile Tea ☕️ and the Rainbow Bender 🌈 both doing pullup progressions to one day smash a pullup! 💪🏽 @camotbit  @thebsquared01  #limitless  #truestrengthisalwayswithin  #chamomiletea  #rainbowbender  #rainbowpower  #girlpower  #strongwomen  #strongisthenewsexy  #strongwomenempowerwomen  #healthandfitness  #bearsquad  #fitmom  #personaltraining  #durban  #fitsisters  #fitfamily #holistichealth  #havefunwhenyouworkout 

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    • 7 minutes ago
  • @leon_walz_personal_trainer8 minutes ago
  • Leon Walz - Personal Trainer
  • #Kreuzheben  oder auch #deadlifts  , eine der essentiellen Übungen, die in keinem #trainingsplan  fehlen dürfen 💪. Du willst #kraft  aufbauen und stärker werden? Implementiere Diese #übung  in deine #routine  und du kommst deinem #ziel  ein gutes Stück näher 🧐. #gettingstronger  #badhomburg  #badhomburgvorderhöhe  #frankfurt  #personaltrainer  #personaltraining  #coach  #trainer  #lifting  #heavyshit  #exercise  #process  #gym  #fitness 
  • #Kreuzheben  oder auch #deadlifts  , eine der essentiellen Übungen, die in keinem #trainingsplan  fehlen dürfen 💪. Du willst #kraft  aufbauen und stärker werden? Implementiere Diese #übung  in deine #routine  und du kommst deinem #ziel  ein gutes Stück näher 🧐. #gettingstronger  #badhomburg  #badhomburgvorderhöhe  #frankfurt  #personaltrainer  #personaltraining  #coach  #trainer  #lifting  #heavyshit  #exercise  #process  #gym  #fitness 

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    • 8 minutes ago
  • @garybrunen8 minutes ago
  • If you want something in life you need to have just one goal. Don't get distracted and don't try to chase two dreams at the same time, as that just divides your attention and your effort and pulls you in different directions. Stay on the path and keep moving forward and focus on what's ahead of you. #onegoal  #nodistractions  #onedream  #stayontrack  #keepmoving  #keepmovingforward  #focus  #focusonyourself  #focusedonmygoals  #youcandothis  #youcantdoboth  #singleminded  #garybrunen  #personaltraining  #personaltrainer  #manchester  #manchester  #prestwich  #prestwichwhitefield  #whitefield  #Bury  #salford 
  • If you want something in life you need to have just one goal. Don't get distracted and don't try to chase two dreams at the same time, as that just divides your attention and your effort and pulls you in different directions. Stay on the path and keep moving forward and focus on what's ahead of you. #onegoal  #nodistractions  #onedream  #stayontrack  #keepmoving  #keepmovingforward  #focus  #focusonyourself  #focusedonmygoals  #youcandothis  #youcantdoboth  #singleminded  #garybrunen  #personaltraining  #personaltrainer  #manchester  #manchester  #prestwich  #prestwichwhitefield  #whitefield  #Bury  #salford 

    • 1
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    • 8 minutes ago
  • @ajpyro8 minutes ago
  • Kota Kinabalu
  • 7 years old Alex on his first ever Rugby training session. This kid is a fast learner and we had good times.#Rugby  #KidsRugby  #Fun #PersonalTraining  #Sunset  #KidsTraining  #Discipline #Respect  #Healthy  #Skill #PyroFit  #MMA  #KKcity #BorneoTribalSquad 
  • 7 years old Alex on his first ever Rugby training session. This kid is a fast learner and we had good times.#Rugby  #KidsRugby  #Fun #PersonalTraining  #Sunset  #KidsTraining  #Discipline #Respect  #Healthy  #Skill #PyroFit  #MMA  #KKcity #BorneoTribalSquad 

    • 11
    • 0
    • 8 minutes ago
  • @easyfit_kalamata8 minutes ago
  • EasyFit - Miha Bodytec - Καλαμάτα
  • 👨‍💼👩‍💼💼 Κάνεις καθιστική εργασία; ⏰ Δεν σου μένει χρόνος για το γυμναστήριο; 💪 Υπάρχει λύση! 2️⃣0️⃣ Μόνο 20 λεπτά προπόνηση με EasyFit - Miha bodytec! 🔝Για ολόκληρο το σώμα! 🌟Θα έχεις το νευρομυϊκό αποτέλεσμα 6 ωρών στο γυμναστήριο μέσα σε 20 λεπτά!🤸‍♂️🤸‍♀️ Η φυσική σου κατάσταση θα αλλάξει ραγδαία! ➡ Δοκίμασε το EasyFit ΔΩΡΕΑΝ ✔ Κλείσε μια δωρεάν συνεδρία ☎ 27210 21555 📍Αριστομένους 65 Καλαμάτα 🌐www.easyfit.gr #20minutes  #easyfit  #befit  #mihabodytec  #personaltraining 
  • 👨‍💼👩‍💼💼 Κάνεις καθιστική εργασία; ⏰ Δεν σου μένει χρόνος για το γυμναστήριο; 💪 Υπάρχει λύση! 2️⃣0️⃣ Μόνο 20 λεπτά προπόνηση με EasyFit - Miha bodytec! 🔝Για ολόκληρο το σώμα! 🌟Θα έχεις το νευρομυϊκό αποτέλεσμα 6 ωρών στο γυμναστήριο μέσα σε 20 λεπτά!🤸‍♂️🤸‍♀️ Η φυσική σου κατάσταση θα αλλάξει ραγδαία! ➡ Δοκίμασε το EasyFit ΔΩΡΕΑΝ ✔ Κλείσε μια δωρεάν συνεδρία ☎ 27210 21555 📍Αριστομένους 65 Καλαμάτα 🌐www.easyfit.gr #20minutes  #easyfit  #befit  #mihabodytec  #personaltraining 

    • 4
    • 0
    • 8 minutes ago
  • @energiefitnesstunbridgewells8 minutes ago
  • Énergie Fitness
  • One day or day one ..... you decide !! Join today and not only will you get the next 2 months for half price, we will give you a free Personal Training session (worth £40) to get you started !! Simply go to https://join.energiefitness.com/TunbridgeWells and enter Promo Code FIRST2 Offer ends at midnight tonight ..... DON'T MISS OUT!!
  • One day or day one ..... you decide !! Join today and not only will you get the next 2 months for half price, we will give you a free Personal Training session (worth £40) to get you started !! Simply go to https://join.energiefitness.com/TunbridgeWells and enter Promo Code FIRST2 Offer ends at midnight tonight ..... DON'T MISS OUT!!

    • 6
    • 1
    • 8 minutes ago
  • @mariokrnetic9 minutes ago
  • Abu Dhabi, United Arab Emirates
  • Setting and achieving fitness goals helps you set and achieve goals in every other aspect of your life. The goal-setting/goal-accomplishing cycle is a learned trait. From a very early age, winners reinforce a simple idea: If they set their mind to something and work tirelessly toward its accomplishment, the outcome will be positive.💪 Initially, these victories are small. But eventually, the accomplishments add up to something much bigger. For example, If you want to be stronger these are the exercises you need to do: ❗ROWS🔥 ❗SQUATS🔥 ❗DEADLIFTS ❗PULL UPS🔥 ❗BENCH PRESS🔥 ❗LUNGES🔥 ❗ROTATION 🔥 The more you reinforce hard work with a positive outcome, the more you think of yourself as a winner. If we get good at winning at exercise, we can be good at winning anything.🎯 @dominantacademy  #coach  #strength  #fitness  #workout  #motivation  #performance  #muscles  #lifestyle  #sportsperformance  #health  #bodytransformation  #strongbody  #personaltraining  #bedominant  #abudhabi  #uae 
  • Setting and achieving fitness goals helps you set and achieve goals in every other aspect of your life. The goal-setting/goal-accomplishing cycle is a learned trait. From a very early age, winners reinforce a simple idea: If they set their mind to something and work tirelessly toward its accomplishment, the outcome will be positive.💪 Initially, these victories are small. But eventually, the accomplishments add up to something much bigger. For example, If you want to be stronger these are the exercises you need to do: ❗ROWS🔥 ❗SQUATS🔥 ❗DEADLIFTS ❗PULL UPS🔥 ❗BENCH PRESS🔥 ❗LUNGES🔥 ❗ROTATION 🔥 The more you reinforce hard work with a positive outcome, the more you think of yourself as a winner. If we get good at winning at exercise, we can be good at winning anything.🎯 @dominantacademy  #coach  #strength  #fitness  #workout  #motivation  #performance  #muscles  #lifestyle  #sportsperformance  #health  #bodytransformation  #strongbody  #personaltraining  #bedominant  #abudhabi  #uae 

    • 3
    • 0
    • 9 minutes ago
  • @stepintolifelockyervalley9 minutes ago
  • Laidley Recreation Grounds
  • Well done tonight team lots of running with the endurit poles above you head then in for pushups squats medicine ball slams and planks you guys rock And our oldest member 70 + years young never gives up what a legend sandy is 😉💪🏼#personaltrainer  #personaltraining  #team  #teamwork  #allfitnesslevels  #outdoorbootcamp  #outdoortraining  #fitness  #fun  #fit  #exercise 
  • Well done tonight team lots of running with the endurit poles above you head then in for pushups squats medicine ball slams and planks you guys rock And our oldest member 70 + years young never gives up what a legend sandy is 😉💪🏼#personaltrainer  #personaltraining  #team  #teamwork  #allfitnesslevels  #outdoorbootcamp  #outdoortraining  #fitness  #fun  #fit  #exercise 

    • 0
    • 0
    • 9 minutes ago
  • @costatrainingclub9 minutes ago
  • Pueblo Fañabe
  • Conoces nuestra única CADILLAC REFORMER?🤸‍♀️ ✔️Puedes trabajar en todos los planos ✔️Ayuda a tener un mayor control del cuerpo ✔️Puedes tratar desequilibrios musculares de forma indipendente ✔️Te permite realizar infinitos ejercicios ✔️Ayuda a la colación de la cabeza ✔️Ayuda a la coordinación del movimento y para tus estiramientos ✔️Aumenta la tú resistencia ▪︎ COSTA TRAINING CLUB⭐ 📞+34649333729#costatrainingclub  #trainings  #trainingmotivation  #pilatesbody  #pilatesfit  #trainingday  #pilateslovers  #gymfit  #gimnasio  #personaltraining  #tenerife 
  • Conoces nuestra única CADILLAC REFORMER?🤸‍♀️ ✔️Puedes trabajar en todos los planos ✔️Ayuda a tener un mayor control del cuerpo ✔️Puedes tratar desequilibrios musculares de forma indipendente ✔️Te permite realizar infinitos ejercicios ✔️Ayuda a la colación de la cabeza ✔️Ayuda a la coordinación del movimento y para tus estiramientos ✔️Aumenta la tú resistencia ▪︎ COSTA TRAINING CLUB⭐ 📞+34649333729#costatrainingclub  #trainings  #trainingmotivation  #pilatesbody  #pilatesfit  #trainingday  #pilateslovers  #gymfit  #gimnasio  #personaltraining  #tenerife 

    • 1
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    • 9 minutes ago
  • @tredegarpt9 minutes ago
  • Mark Broadbent Personal Trainer Tredegar
  • So you've been on a low calorie diet and you lost some weight, then suddenly, the weight loss stops, or worse, you start gaining weight again. ⁣ ⁣ What happened?! ⁣ ⁣ You're barely eating and hungry all of the time, you've "been good" and swapped tasty treats for pink wafers and curly wurly's - why have you stopped losing weight? ⁣ ⁣ And why did one weekend of fun make you gain 5lbs?! ⁣ ⁣ The answer is metabolism. ⁣ ⁣ Your body is clever and if it senses there isn't enough food, it will save energy wherever it can. ⁣ ⁣ Bodily functions will begin to slow down, you'll feel tired, concentration will be harder and mood will suffer (amongst many other things too - these are just the ones you'll notice the most). ⁣ ⁣ You'll also feel hungry because your body knows it needs more energy (food). ⁣ ⁣ All of this means that low calorie diets only work short term and are not sustainable... Or fun. ⁣ ⁣ Once you've dieted your metabolism down to a slow crawl, what happens when you do eat a lot of calories (like nights out or holidays)...? ⁣ ⁣ Your body that's now only burning a few hundred calories a day gets fed a few thousand calories that it can't burn. So it gets stored. ⁣ ⁣ And unless you're training enough to burn those calories through exercise (which you won't likely have the energy or motivation to do), it gets stored as fat. ⁣ ⁣ Small calorie drops are ok, along with exercise to burn a bit more, but dropping calories too low will lead to a myriad of problems and eventually, not just a stop in weight loss, but weight GAIN. ⁣ ⁣ Get in touch if you want to put an end to frustrating diets with no results and endless starvation and hunger. ⁣ www.TredegarPT.com⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣#tredegarpt  #tredegar  #personaltrainer  #personaltraining  #strength  #health  #nutrition  #coaching  #workout  #fatloss  #weightloss  #exercise  #markbroadbent  #diet  #fatloss 
  • So you've been on a low calorie diet and you lost some weight, then suddenly, the weight loss stops, or worse, you start gaining weight again. ⁣ ⁣ What happened?! ⁣ ⁣ You're barely eating and hungry all of the time, you've "been good" and swapped tasty treats for pink wafers and curly wurly's - why have you stopped losing weight? ⁣ ⁣ And why did one weekend of fun make you gain 5lbs?! ⁣ ⁣ The answer is metabolism. ⁣ ⁣ Your body is clever and if it senses there isn't enough food, it will save energy wherever it can. ⁣ ⁣ Bodily functions will begin to slow down, you'll feel tired, concentration will be harder and mood will suffer (amongst many other things too - these are just the ones you'll notice the most). ⁣ ⁣ You'll also feel hungry because your body knows it needs more energy (food). ⁣ ⁣ All of this means that low calorie diets only work short term and are not sustainable... Or fun. ⁣ ⁣ Once you've dieted your metabolism down to a slow crawl, what happens when you do eat a lot of calories (like nights out or holidays)...? ⁣ ⁣ Your body that's now only burning a few hundred calories a day gets fed a few thousand calories that it can't burn. So it gets stored. ⁣ ⁣ And unless you're training enough to burn those calories through exercise (which you won't likely have the energy or motivation to do), it gets stored as fat. ⁣ ⁣ Small calorie drops are ok, along with exercise to burn a bit more, but dropping calories too low will lead to a myriad of problems and eventually, not just a stop in weight loss, but weight GAIN. ⁣ ⁣ Get in touch if you want to put an end to frustrating diets with no results and endless starvation and hunger. ⁣ www.TredegarPT.com⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣#tredegarpt  #tredegar  #personaltrainer  #personaltraining  #strength  #health  #nutrition  #coaching  #workout  #fatloss  #weightloss  #exercise  #markbroadbent  #diet  #fatloss 

    • 1
    • 0
    • 9 minutes ago
  • @lakeside_personaltraining10 minutes ago
  • Benefits of practicing #plank  everyday •Strengthens Your Core •Increases Muscle Definition •Heightens Metabolism •Reduces Back Pain •Gives You Better Posture •Improves Balance •Enhances Bone and Joint Health •Boosts Mood and Relieves Stress#lakesidept  #fitfam  #motivation  #excercise  #personaltraining  #goals  #hiittraining  #abworkout 
  • Benefits of practicing #plank  everyday •Strengthens Your Core •Increases Muscle Definition •Heightens Metabolism •Reduces Back Pain •Gives You Better Posture •Improves Balance •Enhances Bone and Joint Health •Boosts Mood and Relieves Stress#lakesidept  #fitfam  #motivation  #excercise  #personaltraining  #goals  #hiittraining  #abworkout 

    • 7
    • 0
    • 10 minutes ago
  • @sweaty_bees_fitness10 minutes ago
  • “What hurts today makes you stronger tomorrow.”⁣ 🏋️ ⁣ No matter your current level of fitness, you can start your exercise journey and become fitter, healthier and better version of yourself!⁣💪 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣#sweatybees  #health  #lifestyle  #fitness  #personaltraining  #gym  #wilmslow  #cheshire  #fitnessjourney  #trainers  #supportsystem  #training  #healthyliving  #motivation 
  • “What hurts today makes you stronger tomorrow.”⁣ 🏋️ ⁣ No matter your current level of fitness, you can start your exercise journey and become fitter, healthier and better version of yourself!⁣💪 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣#sweatybees  #health  #lifestyle  #fitness  #personaltraining  #gym  #wilmslow  #cheshire  #fitnessjourney  #trainers  #supportsystem  #training  #healthyliving  #motivation 

    • 1
    • 0
    • 10 minutes ago
  • @shehaslostit10 minutes ago
  • Windsor, Ontario
  • Starting the week off strong with some fasted cardio. Like every Monday, I had a hard time dragging my ass out of bed this morning. That means, less time to put in the work - so working harder. I’ve switched from a weekly time goal to calories burned. I work harder to meet my goal in less time. I used to set myself a weekly minutes target and oftentimes I was simply putting in the time. A quick 35 minutes of alternating 5 minutes elliptical/500m row (no rest) burned 305 calories. I’ll take it for a lazy Monday morning! 💪🏼 . . . .#womenwholift  #girlswholift  #strongwomen  #stronggirls  #girlswhopowerlift  #womenwholiftheavy  #fitchicks  #fitmoms  #fitness  #healthandfitness  #lifestyle  #weightloss  #fitnessgoals  #fitnessmotivation  #Yqg  #yqgfitness  #personaltraining  #yqgpersonaltraining  #windsorontario  #HIIT  #cardio  #fastedcardio  #applewatch  #caloriesburned  #fatloss  #weightloss  #motivationmonday  #brandambassador  #fitfam  #fitspo  #extremeweightloss 
  • Starting the week off strong with some fasted cardio. Like every Monday, I had a hard time dragging my ass out of bed this morning. That means, less time to put in the work - so working harder. I’ve switched from a weekly time goal to calories burned. I work harder to meet my goal in less time. I used to set myself a weekly minutes target and oftentimes I was simply putting in the time. A quick 35 minutes of alternating 5 minutes elliptical/500m row (no rest) burned 305 calories. I’ll take it for a lazy Monday morning! 💪🏼 . . . .#womenwholift  #girlswholift  #strongwomen  #stronggirls  #girlswhopowerlift  #womenwholiftheavy  #fitchicks  #fitmoms  #fitness  #healthandfitness  #lifestyle  #weightloss  #fitnessgoals  #fitnessmotivation  #Yqg  #yqgfitness  #personaltraining  #yqgpersonaltraining  #windsorontario  #HIIT  #cardio  #fastedcardio  #applewatch  #caloriesburned  #fatloss  #weightloss  #motivationmonday  #brandambassador  #fitfam  #fitspo  #extremeweightloss 

    • 3
    • 0
    • 10 minutes ago
  • @murphy.performance11 minutes ago
  • Walking into a globo gym like... __________________________________________________________________________________________ Find out why the end of agility ladders is near! In this weeks #mondaymail  __________________________________________________________________________________________ Individual Online Strength & Conditioning Training Programs available & Macro Plans Available __________________________________________________________________________________________ Subscribe to my Weekly Email, Link in bio __________________________________________________________________________________________#murphyperformance  #strengthandconditioning 
  • Walking into a globo gym like... __________________________________________________________________________________________ Find out why the end of agility ladders is near! In this weeks #mondaymail  __________________________________________________________________________________________ Individual Online Strength & Conditioning Training Programs available & Macro Plans Available __________________________________________________________________________________________ Subscribe to my Weekly Email, Link in bio __________________________________________________________________________________________#murphyperformance  #strengthandconditioning 

    • 4
    • 1
    • 11 minutes ago
  • @nicolinemoellerauthor11 minutes ago
  • Urban Gym
  • Tuesday, December 4, 2018. An extraordinary day for me. As a young child, I was incredibly scrawny and fearful of almost everything. I also had challenges with basic motor skills due to learning to walk prematurely (I skipped the crawling stage). Despite my past, I became a certified personal trainer and passed my exam with amazing results 🥳 . . . . . .#personaltrainer  #personligtræner  #ereps  #europeactive  #certifiedpersonaltrainer  #certification  #fitnessworlddk  #fitnessworldptacademy  #personligtræning  #fitness  #healthylifestyle  #personaltraining  #girlsinthegym  #fitnessfreak  #strength  #strengthtraining  #certificeretpersonligtræner  #gymrats  #sundlivsstil  #gymgirls  #proud  #fitgirl 
  • Tuesday, December 4, 2018. An extraordinary day for me. As a young child, I was incredibly scrawny and fearful of almost everything. I also had challenges with basic motor skills due to learning to walk prematurely (I skipped the crawling stage). Despite my past, I became a certified personal trainer and passed my exam with amazing results 🥳 . . . . . .#personaltrainer  #personligtræner  #ereps  #europeactive  #certifiedpersonaltrainer  #certification  #fitnessworlddk  #fitnessworldptacademy  #personligtræning  #fitness  #healthylifestyle  #personaltraining  #girlsinthegym  #fitnessfreak  #strength  #strengthtraining  #certificeretpersonligtræner  #gymrats  #sundlivsstil  #gymgirls  #proud  #fitgirl 

    • 4
    • 0
    • 11 minutes ago
  • @runningforparmos11 minutes ago
  • Monday, a new week, fresh start, back too it. I must say, I've ate badly and been drinking most of the weekend, but today I'm back too it as it's actually making me feel bad. Today is my first free PT session aswell 🏋️‍♀️🏃‍♀️🚴‍♀️💪 . . .#newweek  #monday  #motivation  #positivity  #fresh  #freshstart  #weightloss  #myjourney  #doingitforme  #allaboutme  #mystory  #personaltraining  #kickstarttheweek  #nevermissamonday  #gymsessions  #gettingfit  #losingweight  #girlswholift  #gains  #instablogger 
  • Monday, a new week, fresh start, back too it. I must say, I've ate badly and been drinking most of the weekend, but today I'm back too it as it's actually making me feel bad. Today is my first free PT session aswell 🏋️‍♀️🏃‍♀️🚴‍♀️💪 . . .#newweek  #monday  #motivation  #positivity  #fresh  #freshstart  #weightloss  #myjourney  #doingitforme  #allaboutme  #mystory  #personaltraining  #kickstarttheweek  #nevermissamonday  #gymsessions  #gettingfit  #losingweight  #girlswholift  #gains  #instablogger 

    • 2
    • 0
    • 11 minutes ago
  • @theshapecoach12 minutes ago
  • ‘T’ is off to a great start. She told me tonight that this is the easiest diet she’s ever done. I think she might have mentioned the word ‘sustainable’. Which is what it’s all about. Great work T! 💪🏼💪🏼💪🏼 .#eatyourtreats  #pushups  #familyvibes  #pullups  #bootcampzero  #fitspo  #strong  #lean  #fatloss  #strongandskinny  #inspo  #fit  #fat  #ripped  #msabs  #sixpack  #patience  #personaltraining  #personaltrainer  #fitfam  #health  #decemberdamagecontrol  #januaryjumpstart  #intuitiveeating  #respectyourhunger  #hungercues  #mindfuleating  #chinups  #weightedchinups  #28daychallenge 
  • ‘T’ is off to a great start. She told me tonight that this is the easiest diet she’s ever done. I think she might have mentioned the word ‘sustainable’. Which is what it’s all about. Great work T! 💪🏼💪🏼💪🏼 .#eatyourtreats  #pushups  #familyvibes  #pullups  #bootcampzero  #fitspo  #strong  #lean  #fatloss  #strongandskinny  #inspo  #fit  #fat  #ripped  #msabs  #sixpack  #patience  #personaltraining  #personaltrainer  #fitfam  #health  #decemberdamagecontrol  #januaryjumpstart  #intuitiveeating  #respectyourhunger  #hungercues  #mindfuleating  #chinups  #weightedchinups  #28daychallenge 

    • 1
    • 0
    • 12 minutes ago
  • @lauralucasldn12 minutes ago
  • Clapham Common
  • 💪🏽👶🏼 Monday
  • 💪🏽👶🏼 Monday

    • 3
    • 2
    • 12 minutes ago
  • @timbertko12 minutes ago
  • ⏰Countdown zum letzten Live-Seminar von #handsOn  im #personaltraining  in #stuttgart  bei meiner tollen Kollegin @sandra.wolf123  Anfassen ist eine Kompetenz - wir arbeiten fast täglich 💆‍♀️ "Skin-to-Skin", das muss von professionelle Basis sein. Lerne und kenne die wirkstärksten Grifftechniken und setze diese sofort in Dein PT- Business um. Somit werden viele Übungen schneller, leichter und sicherer von Deinen Klienten umgesetzt🏋️‍♂️⛹️‍♀️⛷🤺. Zudem wird Dein 💯#coaching  und #cueing  umso vieles stärker sein, wenn Du die entscheidenden #softskills  im Personal Training kennst, erarbeitest und bewusst beachtest. Also komm nach Stuttgart und gemeinsam werden wir uns ALLES was Hands-On ist erarbeiten, uns selbst über unserer stetigen (Aus)Wirkung auf den Klient reflektieren und somit erfahren + lernen, welche Tools wir in der verbalen + non-verbalen Kommunikation🗣 nutzen (nach neuesten wissenschaftlichen Erkenntnissen) sollen und können #simplePsychologie  🤓🤯. All das setzten wir mittels ganz vielen Übungen und Grifftechniken aus #krafttraining  #functionaltraining  #mobility  #massage  und #Entspannung  direkt um - an echten Klienten um einen optimalen Lerntransfer zu schaffen. Anmeldung: mail@timbertko.com // 01741854134 💶450€ brutto (bis zum 31.10. noch Early Bird - 50€ Ersparnis)#handson  #personaltraining  #weiterbildung  #fitness  #krafttraining  #functionaltraining  #mobility  #massage  #Entspannung  #vorfreude  #training  #erfolgreich  #timpossibleberlin  #softskills  #speaking  #humor  #workshop  #berlin  #Stuttgart  #Empfindungskompetenz  #körpersprache  #werte  #coaching  #kommunikation 
  • ⏰Countdown zum letzten Live-Seminar von #handsOn  im #personaltraining  in #stuttgart  bei meiner tollen Kollegin @sandra.wolf123  Anfassen ist eine Kompetenz - wir arbeiten fast täglich 💆‍♀️ "Skin-to-Skin", das muss von professionelle Basis sein. Lerne und kenne die wirkstärksten Grifftechniken und setze diese sofort in Dein PT- Business um. Somit werden viele Übungen schneller, leichter und sicherer von Deinen Klienten umgesetzt🏋️‍♂️⛹️‍♀️⛷🤺. Zudem wird Dein 💯#coaching  und #cueing  umso vieles stärker sein, wenn Du die entscheidenden #softskills  im Personal Training kennst, erarbeitest und bewusst beachtest. Also komm nach Stuttgart und gemeinsam werden wir uns ALLES was Hands-On ist erarbeiten, uns selbst über unserer stetigen (Aus)Wirkung auf den Klient reflektieren und somit erfahren + lernen, welche Tools wir in der verbalen + non-verbalen Kommunikation🗣 nutzen (nach neuesten wissenschaftlichen Erkenntnissen) sollen und können #simplePsychologie  🤓🤯. All das setzten wir mittels ganz vielen Übungen und Grifftechniken aus #krafttraining  #functionaltraining  #mobility  #massage  und #Entspannung  direkt um - an echten Klienten um einen optimalen Lerntransfer zu schaffen. Anmeldung: mail@timbertko.com // 01741854134 💶450€ brutto (bis zum 31.10. noch Early Bird - 50€ Ersparnis)#handson  #personaltraining  #weiterbildung  #fitness  #krafttraining  #functionaltraining  #mobility  #massage  #Entspannung  #vorfreude  #training  #erfolgreich  #timpossibleberlin  #softskills  #speaking  #humor  #workshop  #berlin  #Stuttgart  #Empfindungskompetenz  #körpersprache  #werte  #coaching  #kommunikation 

    • 6
    • 0
    • 12 minutes ago
  • @tami__mlk13 minutes ago
  • ELEMENTS Balanstraße
  • Fitnessday mit dem besten Personaltrainer @christian.koutny  Danke für das tolle Workout ♥️💪🏻 #training  #workout  #personaltraining  #pt  #fitness  #gettingstronger  #dreambig  #singer  #dancer  #actress  #happyme  #elementsbalan  #elementsfitness  #munichgirl  #089  #munich 
  • Fitnessday mit dem besten Personaltrainer @christian.koutny  Danke für das tolle Workout ♥️💪🏻 #training  #workout  #personaltraining  #pt  #fitness  #gettingstronger  #dreambig  #singer  #dancer  #actress  #happyme  #elementsbalan  #elementsfitness  #munichgirl  #089  #munich 

    • 7
    • 0
    • 13 minutes ago
  • @coach_mirkotroviso14 minutes ago
  • #myfavoriteobstacle  | SANDBAG CARRY 🦍 . endurance 🌿 | athleticism 🔥 | strength 🌪️ | mind 🌊 . qualsiasi cosa accada nella vostra vita, è la conseguenza di una vostra scelta 🐯 .#coaching  #personaltrainer  #training  #personaltraining  #sport  #wellness  #fitness  #fitnessmotivations  #bodytransformation  #bodybuildingmotivation  #cleaneating  #spartanrace  #sportlife  #spartanorba  #ocrlife  #movement  #naturalmovement  #bodypositive  #picoftheday  #pictureoftheday  #follow  #followme  #fitnesslife  #fitnessmodel 
  • #myfavoriteobstacle  | SANDBAG CARRY 🦍 . endurance 🌿 | athleticism 🔥 | strength 🌪️ | mind 🌊 . qualsiasi cosa accada nella vostra vita, è la conseguenza di una vostra scelta 🐯 .#coaching  #personaltrainer  #training  #personaltraining  #sport  #wellness  #fitness  #fitnessmotivations  #bodytransformation  #bodybuildingmotivation  #cleaneating  #spartanrace  #sportlife  #spartanorba  #ocrlife  #movement  #naturalmovement  #bodypositive  #picoftheday  #pictureoftheday  #follow  #followme  #fitnesslife  #fitnessmodel 

    • 15
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    • 14 minutes ago
  • @mattrobertsevolution15 minutes ago
  • Grosvenor Square
  • The six best doctors in the world are sunlight, rest, exercise, diet, self - confidence, and friends. Maintain them in all stages and enjoy a healthy life. 🙌 . 📸: @sheajozana  . .#mattroberts  #mayfair  #gyms  #londonfitness  #mattrobertspt  #london  #dailydoseldn  #training  #personaltraining  #inspiration  #motivation  #success  #results  #health  #wellness  #pt  #cortisol  #city  #wellbeing  #healthclub  #grosvenorsquare  #meditation  #gym  #pilates 
  • The six best doctors in the world are sunlight, rest, exercise, diet, self - confidence, and friends. Maintain them in all stages and enjoy a healthy life. 🙌 . 📸: @sheajozana  . .#mattroberts  #mayfair  #gyms  #londonfitness  #mattrobertspt  #london  #dailydoseldn  #training  #personaltraining  #inspiration  #motivation  #success  #results  #health  #wellness  #pt  #cortisol  #city  #wellbeing  #healthclub  #grosvenorsquare  #meditation  #gym  #pilates 

    • 16
    • 1
    • 15 minutes ago
  • @tribemvmnt15 minutes ago
  • Tribe MVMNT
  • 😬Don’t like training in big groups?. • 😀Prefer to work out one on one. • 👌🏻Then that’s ok, we have u covered with multiple coaches ready to work on goals in a One on One setting. • 👩🏻‍🏭Contact us today to book you free No Sweat Intro.
  • 😬Don’t like training in big groups?. • 😀Prefer to work out one on one. • 👌🏻Then that’s ok, we have u covered with multiple coaches ready to work on goals in a One on One setting. • 👩🏻‍🏭Contact us today to book you free No Sweat Intro.

    • 6
    • 1
    • 15 minutes ago
  • @punkfit_1915 minutes ago
  • Unit 9
  • So last session before comp today and it was shite !! Everything felt stupidly heavy so I went and did some pointless rope climbs instead, harder getting down than getting up and now I have rope burn on my gut 🤣🤣 hurry up Sunday You are messing with my mind !! .#activerecovery  #girlswholift  #punkfitness  #smashinggoals  #personaltraining  #fattofit  #beabadasswithagoodass  #neath  #positivethinking  #goals  #fitness  #lovetolift  #barbell  #powerliftingwomen  #gym  #workout  #bodybuilding  #gymlife  #muscle  #exercise  #gymtime  #squat  #deadlift  #bench  #liftheavy  #weightlifting  #powerlifter  #strongwoman  #biglifts 
  • So last session before comp today and it was shite !! Everything felt stupidly heavy so I went and did some pointless rope climbs instead, harder getting down than getting up and now I have rope burn on my gut 🤣🤣 hurry up Sunday You are messing with my mind !! .#activerecovery  #girlswholift  #punkfitness  #smashinggoals  #personaltraining  #fattofit  #beabadasswithagoodass  #neath  #positivethinking  #goals  #fitness  #lovetolift  #barbell  #powerliftingwomen  #gym  #workout  #bodybuilding  #gymlife  #muscle  #exercise  #gymtime  #squat  #deadlift  #bench  #liftheavy  #weightlifting  #powerlifter  #strongwoman  #biglifts 

    • 12
    • 1
    • 15 minutes ago
  • @kissgabortrainer15 minutes ago
  • Ha elkezded a mozgást és a tudatosabb étkezést azt lehetőleg ne 2 vagy 3 hónapra tervezd! Próbáld meg élvezni amit csinálsz és igyekezz úgy élni az életed, hogy ezek szerves részei maradjanak! A rendszeresség idővel meghozza a várva várt eredményt. Ha felesleg van Rajtad, gondold át mennyi ideje van ott. Valószínűleg nem 2 hónap alatt szaladt fel az a plusz 10-20 kiló zsírocska. Ahogy annak is idő kellett, hogy feljöjjön, úgy annak is idő kell, hogy eltűnjön. Légy türelmes! Hisz mi lesz ha abbahagyod? 🤷‍♀️ Fogyás és egészség biztos nem.. 🙈#personaltraining  #fitnesslife  #sporlife  #healtlife  #sportcoach  #lifecoach  #diet  #spprdiet  #fittlife 
  • Ha elkezded a mozgást és a tudatosabb étkezést azt lehetőleg ne 2 vagy 3 hónapra tervezd! Próbáld meg élvezni amit csinálsz és igyekezz úgy élni az életed, hogy ezek szerves részei maradjanak! A rendszeresség idővel meghozza a várva várt eredményt. Ha felesleg van Rajtad, gondold át mennyi ideje van ott. Valószínűleg nem 2 hónap alatt szaladt fel az a plusz 10-20 kiló zsírocska. Ahogy annak is idő kellett, hogy feljöjjön, úgy annak is idő kell, hogy eltűnjön. Légy türelmes! Hisz mi lesz ha abbahagyod? 🤷‍♀️ Fogyás és egészség biztos nem.. 🙈#personaltraining  #fitnesslife  #sporlife  #healtlife  #sportcoach  #lifecoach  #diet  #spprdiet  #fittlife 

    • 1
    • 0
    • 15 minutes ago
  • @force.fitness.studio15 minutes ago
  • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ C O A C H E S 🔹 C O R N E R Holidaying with coach @emily_m_johnson  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve just come back from a week away, and it reminds me of how differently Present Em holiday’s to Past Em. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Previously holiday’s were a bit of a free-for-all. I used to love an excuse to overindulge. I like to holiday, I like to eat out, I like to drink, but I also know I need to integrate some healthier habits to keep me feeling good. Plus my digestive system and muscles let me know me pretty quickly when I mistreat them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s some of the things I do: ✈️ I don’t eat at the airport or on the plane. This simple trick sets me up with healthy intentions. 🥗 I choose mostly wholefood menu options and keep sauces and dressings on the side. 🔪 We always book accomodation with cooking facilities so we can eat some meals in. We try and alternate eating out with eating in so we’re not eating out 2-3 times per day. 🚶‍♀️I walk/swim/move as much as I can. Yes, it helps me reduce caloric surpluses, but more importantly it gives me more energy, and keeps my body feeling good for when I return to the gym. On this trip we alternated daily walks along the beach with walks in the national park. The key for us is to make it fun for the kids - so we let them wear their swimmers and dip in and out as they walk. 🏃‍♀️ I schedule a couple of higher intensity exercise activities per week. I ran twice, used the apartment gym once and dropped into a local gym once across the week. This helps me maintain fitness while I’m having a holiday and makes it easier to get back to things upon return. It’s hard with small children. Holidays are family time, but I do my best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for some more tips tomorrow ☺️ ________________________________________________ Want to train at the Force?? For more info: 📥 DM us on Instagram & Facebook 📧 Email us - contactforcefs@gmail.com  📲 Find us on the MINDBODY app 🖥 Visit - www.forcefitnessstudio.com ______________________________________________ #ForceFitnessStudio  #ForceFitness  #WeAreTheForce  #Strength  #Bundoora  #3083  #Pilates  #PersonalTraining  #Fitness  #Motivation  #Health  #Progress  #NoExcuses 
  • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ C O A C H E S 🔹 C O R N E R Holidaying with coach @emily_m_johnson  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve just come back from a week away, and it reminds me of how differently Present Em holiday’s to Past Em. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Previously holiday’s were a bit of a free-for-all. I used to love an excuse to overindulge. I like to holiday, I like to eat out, I like to drink, but I also know I need to integrate some healthier habits to keep me feeling good. Plus my digestive system and muscles let me know me pretty quickly when I mistreat them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s some of the things I do: ✈️ I don’t eat at the airport or on the plane. This simple trick sets me up with healthy intentions. 🥗 I choose mostly wholefood menu options and keep sauces and dressings on the side. 🔪 We always book accomodation with cooking facilities so we can eat some meals in. We try and alternate eating out with eating in so we’re not eating out 2-3 times per day. 🚶‍♀️I walk/swim/move as much as I can. Yes, it helps me reduce caloric surpluses, but more importantly it gives me more energy, and keeps my body feeling good for when I return to the gym. On this trip we alternated daily walks along the beach with walks in the national park. The key for us is to make it fun for the kids - so we let them wear their swimmers and dip in and out as they walk. 🏃‍♀️ I schedule a couple of higher intensity exercise activities per week. I ran twice, used the apartment gym once and dropped into a local gym once across the week. This helps me maintain fitness while I’m having a holiday and makes it easier to get back to things upon return. It’s hard with small children. Holidays are family time, but I do my best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for some more tips tomorrow ☺️ ________________________________________________ Want to train at the Force?? For more info: 📥 DM us on Instagram & Facebook 📧 Email us - contactforcefs@gmail.com  📲 Find us on the MINDBODY app 🖥 Visit - www.forcefitnessstudio.com ______________________________________________ #ForceFitnessStudio  #ForceFitness  #WeAreTheForce  #Strength  #Bundoora  #3083  #Pilates  #PersonalTraining  #Fitness  #Motivation  #Health  #Progress  #NoExcuses 

    • 3
    • 1
    • 15 minutes ago
  • @jordangloverstrengthandfitness15 minutes ago
  • Inspire Gym - Larne
  • Alistair back in training hard this week, Alistair has now a total of 12lbs of hoping for the 1 stone loss by the end of the week. A big well done and keep the hard work up mate. If interested in losing weight, getting fitter or getting stronger, drop me a message.#weightloss #personaltraining #goals #mindset 
  • Alistair back in training hard this week, Alistair has now a total of 12lbs of hoping for the 1 stone loss by the end of the week. A big well done and keep the hard work up mate. If interested in losing weight, getting fitter or getting stronger, drop me a message.#weightloss #personaltraining #goals #mindset 

    • 1
    • 0
    • 15 minutes ago
  • @aquaterramd16 minutes ago
  • Понедельник - отличный повод выжать из себя максимум и с пользой начать рабочую неделю! Проведите ее вместе с #aquaterrawellnessandspa  🏊🏻‍♂️🏃‍♀️🤸🏼‍♂️ ⠀#aquaterrawellnessandspa  #aquaterrabeautybotanica  #sport  #gym  #gymtime  #workout  #workoutmotivation  #workouts  #workoutroutine  #workoutfit  #workoutplan  #workouttime  #workoutdone  #training  #personaltraining  #workout  #workoutmotivation  #workouts  #workoutroutine  #workoutfit  #workoutplan  #workouttime  #workoutdone  #тренировка  #персональнаятренировка  #персональныйтренер  #тренер  ⠀ Получить полную консультацию о работе и расписании возможно по телефону нашего клуба: ☎️022 628 000 ✅e-mail: info@aterra.md  ✅website: www.aterra.md
  • Понедельник - отличный повод выжать из себя максимум и с пользой начать рабочую неделю! Проведите ее вместе с #aquaterrawellnessandspa  🏊🏻‍♂️🏃‍♀️🤸🏼‍♂️ ⠀#aquaterrawellnessandspa  #aquaterrabeautybotanica  #sport  #gym  #gymtime  #workout  #workoutmotivation  #workouts  #workoutroutine  #workoutfit  #workoutplan  #workouttime  #workoutdone  #training  #personaltraining  #workout  #workoutmotivation  #workouts  #workoutroutine  #workoutfit  #workoutplan  #workouttime  #workoutdone  #тренировка  #персональнаятренировка  #персональныйтренер  #тренер  ⠀ Получить полную консультацию о работе и расписании возможно по телефону нашего клуба: ☎️022 628 000 ✅e-mail: info@aterra.md  ✅website: www.aterra.md

    • 10
    • 0
    • 16 minutes ago
  • @spaanpt16 minutes ago
  • Spaan PT
  • 🎉 MAANDAG SPAANDAG 😃🤙🏻⁣ ⁣ LIKE als jij je week weer lekker sportief begint bij je favoriete cluppie: Spaan PT. 🤩⁣ ⁣ Net als @silkekoning  die vanmorgen is wezen shinen met onder andere deze tricep dips. 💪🏻⁣ ⁣#personaltraining  #SpaanPT  #Apeldoorn 
  • 🎉 MAANDAG SPAANDAG 😃🤙🏻⁣ ⁣ LIKE als jij je week weer lekker sportief begint bij je favoriete cluppie: Spaan PT. 🤩⁣ ⁣ Net als @silkekoning  die vanmorgen is wezen shinen met onder andere deze tricep dips. 💪🏻⁣ ⁣#personaltraining  #SpaanPT  #Apeldoorn 

    • 2
    • 0
    • 16 minutes ago
  • @hammerdrivenfitness16 minutes ago
  • Knightdale, North Carolina
  • Mondays are a perfect day to start fresh! We love the possibilities of a new week. It’s a good time to try something new! • Make the decision to to prioritize yourself and your health! Come on into @hammerdrivenfitness  today to have a chat with us! We would love to talk to you about your unique goals and needs. Take this Monday as a opportunity to do something positive for yourself!! • And remember, your first two weeks are on us! So you have nothing to lose! •#mondaymotivation  #staydriven  #knightdale  #crossfit  #functionalfitness  #raleigh  #weighttraining  #wendell  #personaltraining  #olyweightlifting 
  • Mondays are a perfect day to start fresh! We love the possibilities of a new week. It’s a good time to try something new! • Make the decision to to prioritize yourself and your health! Come on into @hammerdrivenfitness  today to have a chat with us! We would love to talk to you about your unique goals and needs. Take this Monday as a opportunity to do something positive for yourself!! • And remember, your first two weeks are on us! So you have nothing to lose! •#mondaymotivation  #staydriven  #knightdale  #crossfit  #functionalfitness  #raleigh  #weighttraining  #wendell  #personaltraining  #olyweightlifting 

    • 2
    • 0
    • 16 minutes ago
  • @personal_trainer_sam16 minutes ago
  • Personal trainer Sam
  • Motivatie op maandag 🤦🏼‍♀️😅#motivationmondays  #personaltraining  #personaltrainersam  #damme  #knokke  #mykh 
  • Motivatie op maandag 🤦🏼‍♀️😅#motivationmondays  #personaltraining  #personaltrainersam  #damme  #knokke  #mykh 

    • 13
    • 0
    • 16 minutes ago
  • @cresc_haruka17 minutes ago
  • 昨日のラグビー🏈 臨港パークにある、ファンゾーンに行ってきました😉💡 入場規制されるとのことで、はりきって3時ごろから会場に💡 並んではいたけど割りとスムーズに会場に入れました😳✌️ ただ日本戦がはじまるまでに約4時間、、 夕方冷えてきて、、なんだか疲れてきて、、 まさかの試合開始前に帰宅して家で試合観戦しました😂😂😂 えぇ、、十分雰囲気は堪能してしっかり持ち帰りました😂😂😂 #女性パーソナルトレーナー #パーソナルトレーナー #パーソナルトレーニング  #ワークアウト  #ワークアウト女子  # #フィットネス  #フィットネス女子 #fitness  #筋トレ  #筋トレ女子  #workout  #トレーニング  #training  #personaltraining  #ダイエット  #産後ダイエット  #メリハリボディ  #美ボディ  #ボディメイク  #プライベートジム  #女性専用ジム  #吉祥寺 #ジム #通い放題 #ブライダル #高タンパク #たんぱく質  #ラグビー  #イベント好き 
  • 昨日のラグビー🏈 臨港パークにある、ファンゾーンに行ってきました😉💡 入場規制されるとのことで、はりきって3時ごろから会場に💡 並んではいたけど割りとスムーズに会場に入れました😳✌️ ただ日本戦がはじまるまでに約4時間、、 夕方冷えてきて、、なんだか疲れてきて、、 まさかの試合開始前に帰宅して家で試合観戦しました😂😂😂 えぇ、、十分雰囲気は堪能してしっかり持ち帰りました😂😂😂 #女性パーソナルトレーナー #パーソナルトレーナー #パーソナルトレーニング  #ワークアウト  #ワークアウト女子  # #フィットネス  #フィットネス女子 #fitness  #筋トレ  #筋トレ女子  #workout  #トレーニング  #training  #personaltraining  #ダイエット  #産後ダイエット  #メリハリボディ  #美ボディ  #ボディメイク  #プライベートジム  #女性専用ジム  #吉祥寺 #ジム #通い放題 #ブライダル #高タンパク #たんぱく質  #ラグビー  #イベント好き 

    • 2
    • 0
    • 17 minutes ago
  • @renegadefitnessperformance18 minutes ago
  • Stirling, Scotland
  • 🏋️‍♂️Killer barbell class🏋️‍♀️ on friday night with @dean_thept_aitken  If you've not tried our classes, you are missing out on great instructors, great members, fun times and some serious training 🙌 To book a class ➡️link in Bio ⬅️
  • 🏋️‍♂️Killer barbell class🏋️‍♀️ on friday night with @dean_thept_aitken  If you've not tried our classes, you are missing out on great instructors, great members, fun times and some serious training 🙌 To book a class ➡️link in Bio ⬅️

    • 2
    • 1
    • 18 minutes ago
  • @m.c.fitness_clt18 minutes ago
  • Fabletics
  • Saying YES to anything new takes STRENGTH & COURAGE. AND...JUST showing up IS ENOUGH. When we step outside of our comfort zones REAL MAGIC HAPPENS. This is a pic of the JOY it brings ME & OTHERS when you just SAY YES TO SOMETHING NEW & what #empoweringyourself  through that YES can FEEL like!! Proud of the girls who rocked @fabletics  bootcamp & SHOWED UP for themselves. This was more than a workout, it was #sweattherapy  at its BEST!!! Strengthened & EMPOWERED to lead such fierce adventures in fitness & for more to come!!! Stay tuned!!! #bootcampbeauties  #myfabletics  #fableticsambassador 
  • Saying YES to anything new takes STRENGTH & COURAGE. AND...JUST showing up IS ENOUGH. When we step outside of our comfort zones REAL MAGIC HAPPENS. This is a pic of the JOY it brings ME & OTHERS when you just SAY YES TO SOMETHING NEW & what #empoweringyourself  through that YES can FEEL like!! Proud of the girls who rocked @fabletics  bootcamp & SHOWED UP for themselves. This was more than a workout, it was #sweattherapy  at its BEST!!! Strengthened & EMPOWERED to lead such fierce adventures in fitness & for more to come!!! Stay tuned!!! #bootcampbeauties  #myfabletics  #fableticsambassador 

    • 1
    • 1
    • 18 minutes ago
  • @thebasement_fitness19 minutes ago
  • The Basement Fitness
  • Time to shake off those weekend cobwebs by getting that work in In The Basement. 💪🏾🏋🏾‍♂️ • • Personal training: 5am- 10am Group Circuit training: 630pm Basement Barbell club: 730pm • •#thebasementfitness  #Thebasementfit  #getinthebasement  #traininthebasement  #groupfitness  #grouptraining  #personaltraining  #delawarefit  #phillyfit  #delfit  #werun302  #run302  #girlswholift  #strengthtraining  #fitness  #basementmade  #weightloss  #strengthtraining  #strengthtrainingforwomen  #strongman  #jeffdeckman  #strongwomen 
  • Time to shake off those weekend cobwebs by getting that work in In The Basement. 💪🏾🏋🏾‍♂️ • • Personal training: 5am- 10am Group Circuit training: 630pm Basement Barbell club: 730pm • •#thebasementfitness  #Thebasementfit  #getinthebasement  #traininthebasement  #groupfitness  #grouptraining  #personaltraining  #delawarefit  #phillyfit  #delfit  #werun302  #run302  #girlswholift  #strengthtraining  #fitness  #basementmade  #weightloss  #strengthtraining  #strengthtrainingforwomen  #strongman  #jeffdeckman  #strongwomen 

    • 0
    • 0
    • 19 minutes ago
  • @coach_hoxie12 hours ago
  • Northville, Michigan
  • So simple, but oh so good! Child’s pose is a traditional yoga pose, and just about everyone can benefit from this stretch! Give it a shot and let me know what you think!
  • So simple, but oh so good! Child’s pose is a traditional yoga pose, and just about everyone can benefit from this stretch! Give it a shot and let me know what you think!

    • 8
    • 1
    • 12 hours ago
  • @gauravv_fitnesscoach1 year ago
  • Team Core Fitness Club
  • Shoulderday . . . . . . .#gym  #likeforfollow  #wellness  #fitmom  #strengthtraining  #likeforlikes  #personaltraining  #fitspiration  #followforfollowback  #functionaltraining  #instagramhub  #instagramers  #instaphoto  #neversaynever  #fitnessaddicted  #instatag  #fitgirl  @evlsports  #staystrong  #health  #instafit  #dontquit  #nothingisordinary  #neverquit  #staypositive  #nike  #happiness  #girlswhoworkout  #fitnesstrainer  #stayhealthy  #gymlife  . . . Tipoftheweek - Do try to train Rear deltoids by doing compound movement which comes with Prone High Row. Will upload the video shorty. Stay connected 👍
  • Shoulderday . . . . . . .#gym  #likeforfollow  #wellness  #fitmom  #strengthtraining  #likeforlikes  #personaltraining  #fitspiration  #followforfollowback  #functionaltraining  #instagramhub  #instagramers  #instaphoto  #neversaynever  #fitnessaddicted  #instatag  #fitgirl  @evlsports  #staystrong  #health  #instafit  #dontquit  #nothingisordinary  #neverquit  #staypositive  #nike  #happiness  #girlswhoworkout  #fitnesstrainer  #stayhealthy  #gymlife  . . . Tipoftheweek - Do try to train Rear deltoids by doing compound movement which comes with Prone High Row. Will upload the video shorty. Stay connected 👍

    • 57
    • 2
    • 1 year ago